howtoeathealthy

Weight is gained gradually over a period of time. Same thing applies to weight loss. Weight is lost gradually over a period of time. With coaching many different types of people, body types, and lifestyles (along with interviewing over 100 guests on this show) I've come to see something similar in weight gain. Majority of people are ironically not eating enough. With a low caloric intake, a lot of side effects will take place and in this episode I will cover a piece of them. 

 

Other episodes to listen to about reverse dieting: 

1. Episode 45: What is reverse dieting and how it will improve your health and physique / with Kelly Nicole
2. Episode 118: Inside the mind of a contest prep coach with 22 wins / with Kash Guidry

Key Takeaways:

• The most common weight gain factor I have seen in about 80% of my first time clients
• The domino effect of not eating enough in your day. The side effects that create confusion
• How to catch these side effects before they escalate into a life threatening disease

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

How Preventive Medicine and Slow Living Will Change Your Life

• Adiel and Chad discuss how what we know about cured meats and mouthwash may not necessarily be true. They discuss why Dr. Nathan Bryan advises against mouthwash and why cured meats may not deserve a bad rap.
• It is found that a majority of the population has the herpes simplex virus, which lies dormant or may come alive due to the amino acids lysine and arginine.
• It is important to verify any data, study or research same as any news that we consume. Research could be funded by someone with an agenda or a financial interest in certain results and could be skewed.
• Getting enough veggies in the diet doesn’t just mean eating more salads. You can get your veggies by doing simple stir fries, warm rice bowls, and juicing as Adiel and Chad explain.
• Chewing slowly is good for health, digestion, and for helping the body create more nitric oxide. It is a part of the slow living trend that recommends doing things more mindfully, with greater focus, and without rushing.

If it took 5 years to put on 80lbs, would 80lbs come off in 2 weeks? Media always tries to teach weight loss as this simple thing that everyone can follow when in reality it's wrong. It sets us up for failure either now or in the future. Don't get me wrong, weight loss is simple and understand nutrition is simple. It's like that saying, "give a man a fish, feed him for the night, teach the man to fish and feed him for life". Once you learn what a carb, fat, and protein is, you will truly understand what your body needs vs wants, and how to eat for health, performance, progress, ect. You would finally be in control.

Key Takeaways:

• How different body types will react to different meal plans
• How some "fits all" diet plans can help you, guide you, make you gain more weight, or not help you at all
• Weight is gained over a period of time. This is the same with weight loss, but how can you sustain it

 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…

 

-How I got denied from University

-Backpacking Europe for 5 months

-Daypacks and minimalism

-How I told my Mom I might come home

-How a simple question completely changed my life

-Going to movies and restaurants alone

-Becoming a better conversationalist

-Getting feedback from strangers

-Living in Latin America

 

--

1-ON-1 COACHING

Nutritional Coaching

Workout Programming

 

FOLLOW MARCUS

Facebook 

Instagram 

YouTube

In today's show we interview Abra Pappa, nutrition expert and founder of Nutritious America. Abra shares her top tips for eating a healthy diet, living a healthy lifestyle, and making healthy meals that are quick and easy. Abra is an expert in healthy eating and making quick and healthy meals. Abra is a board certified health coach from the Institute for Integrative Nutrition. She's a member of the American Association of Drugless Practitioners and she has served on advisory boards for pharmaceutical companies and taught fortune 500 companies how to get in the kitchen and cook healthy foods. For more information about Abra, visit her online at www.NutritiousAmerica.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com