How Simple Movements Can Rewire the Brain and Improve Wellness | Adiel Gorel & Chad Lefevre Explain
How Simple Movements Can Rewire the Brain and Improve Wellness
Are we limited by the abilities of our brain or can we actually change the brain? Can we naturally improve performance & flexibility, reduce pain and heal? Anat Baniel has proved that this is possible via the NeuroMovement system she has developed. Join health seekers Adiel Gorel and Chad Lefevre as they discuss her groundbreaking work in neuroplasticity. Listen now!
Key Insights:
- We tend to think of our brains as unchangeable and our skill sets as finite and limited. However, Anat Baniel’s work shows that it is possible to learn new things, and to rewire and actually change the brain.
- By making simple changes in the way that we move, we can give the brain new information to work with. This can help ease pain, increase range of motion, and help people with physical injuries, ADHD, stroke, brain injury, etc.
- The brain tends to fall into the habit of doing certain things in a certain repetitive, not-always-positive way. We can create a new system of movement to help the brain overcome these habitual behaviors.
- Learning a new instrument or a language is Neuromovement in a sense. It is a way of training the brain to do things it has never done before; helping to create billions of new neural connections.
- We now understand how we can make quantum changes in the brain by making small shifts in our movements. Recent research into mindfulness and meditation has helped us to understand the power of the mind.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.
Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.