Explore "howtospeedupyourmetabolism" with insightful episodes like "162: Why Does Weight Loss Get Harder Over Time?", "121: Are Your Hormones Stopping You From Losing Weight?" and "87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?" from podcasts like ""N1 Fitness Podcast", "N1 Fitness Podcast" and "N1 Fitness Podcast"" and more!
Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy!
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1-ON-1 COACHING
SOCIAL
Body fat levels, muscle mass, skin health, brain chemistry, sexual function…it’s all determined by your hormones right!? Sort of…but what determines your hormonal status? What tells your hormonal system what to do? Can you tell your hormones to lose fat and build muscle? Who’s controlling these things we call ‘hormones’ or do they just have a mind of their own? Listen and find out…you might have more control than you think!
1-ON-1 COACHING
SOCIAL
*I hope you’re taking care of yourself, each other and staying safe.*
Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…
-That friend, co-worker or cousin that can eat whatever they want
-Do vacation eating habits reflect real world eating habits?
-Do you know how your partner eats?
-The overweight salad eating co-worker
-What do Mr. Rodgers and slow metabolisms have in common?
-What underweight men can teach us about calorie intake assessment
-The curse of having a ‘favourable memory’
-Did Michael Jordan really get cut in high school?
-A slow metabolism is a blessing
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1-ON-1 COACHING
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