howtotrainright

How do you know what to believe when there are hundreds of fitness influencers, coaches, articles, ect, that share hundreds of different things? It's pretty simple, just follow what works for your life, your body, and the goals you want! When you dive into a fitness journey, a.k.a LIFESTYLE, you are creating something new. This new lifestyle needs to be a sustainable one for you to get the goals you want and keep them forever with continuous progression. 

In today's episode we have a third time returning guest speaker that we flew into Houston to bring you endless value and knowledge on fitness truth, value of health, and debunking training myths. Today's guest speaker is, Nicole Montesanti, who's been on the show twice for episodes: 116 & 134. 

Key Takeaways:

• A different way to view your health & body. We tend to think so small about ourselves. Here is a good perspective to work towards that will uplift your view on yourself
• Happiness is found within yourself. Physical love and emotional love are two different things. How to master the most important
• Training myths are out there and are insane! Should you listen to these crazies, or follow the basics? 

Nicole's Amazing Content to help you be great!

Youtube: https://www.youtube.com/channel/UC8XAubLka5HqHFdG4iLLWwg

Instagram: https://www.instagram.com/nikkii_fitness/

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
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• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

The average person has about 1 - 3 injuries that effect them daily. Maybe 1 out of every 3 people know why there is an injury, how to fix it, and then how to strengthen/prevent it from happening again. A lot of athletes or average people, will not know where their imbalances are and will begin to train with insane resistance which then leads to injury. This injury would be blamed on training when in reality, the imbalances were already their but you didn't notice them. 

Today we have an incredible guest speaker, Meghan Barrington, coming to the show to explain to us all "how to move the body in the most effective way" to prevent injury, improve performance, and improve your knowledge on your own body! 

Key Takeaways:

• What type of training is most effective for lifestyle, performance, and training progress out of body building movements (isolation exercises) and functional training
• What is the best way to train your brain in understanding how to perform the squat
• Eccentric & concentric movements, which one is best to focus on to build muscle, functional movement, and stronger tendons/ligaments

Check out Meghan's Podcast: Move your brain move your body

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com