importance of sleep

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You might think of sleep as the negative time in your day when nothing on your to-do list gets done. Your brain and several other systems in your body see it quite differently.

“Your brain is actually very active during sleep doing important things — it’s not just resting,” says Carl W. Bazil, MD, PhD, the Caitlin Tynan Doyle Profesor of Neurology at Columbia University Medical Center. “And if you don’t get sleep you don’t function on a number of levels the way you should.”

(Everything from learning to your mood to your risk of getting sick and becoming obese can get thrown off kilter.)

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Episode 73 - July 24th, 2022 - 3rd Seated Guest 

• - Rollie Bands 
• - PSA to Upcoming Rappers & Avoiding the Conflict 
• - Pennsylvania Principal Rpger Weaver Freed (Super Creep Life)  
• - Meek Mill Leaves RocNation 
• - Vince McMahon Update 
• - Songs Of The Episode 1 - DVSN “If I Get Caught” 
• - Unpopular Opinion - by @DJIntence 
• - The Importance of Sleep 
• - Songs Of The Episode 2 - Keanu Goin’ Stoopid “Truthfully” 
• - Nuke Bizzle 
• - Crossbow Attack in Atlanta, GA 
• - @Im_Waltttt Take on DVSN “If I Get Caught” 
• - Philadelphia Couple & Homeless Man GoFundMe Scam 
• - Song Of The Episode 3 - Mally Stackz “Friend Zone” 
• - Wise Guy Segment - Would you entertain a 3rd Party into the relationship that you are having? 
• - Wise Guy Segment - Is it a dealbreaker if your partner wants to add another person in the situation ship &/or relationship? 
• - Songs Of The Episode 4 - Indoe “Deep” 

We're closing SEASON 1 of The Hospitality Resilience Series with this beautiful session on "Leading Wellbeing" with our special guest, Pekka Pohjakallio.

The Covid-19 pandemic has shone the spotlight brightly on the topic of employee wellbeing. Organisations have recognised the need to respond and to take care of their people. Pekka Pohjakallio joins us on the Hospitality Resilience Series  to discuss the world of #HybridWork, what companies are doing to improve employee #wellbeing, how it impacts #performance and why #leaders need to take care of themselves.

About Pekka Pohjakallio:
Pekka brings a wealth of experience in executive leadership and is an executive mentor and business development director at Hintsa. He is a highly regarded keynote speaker and a past nominee for ‘Speaker of the Year’ by Finnish speaker agency Speakerforum.

About Hintsa:
Well-known for its work in Formula One with drivers such as Lewis Hamilton, Hintsa Performance is a global leader in human high-performance coaching. The firm helps clients achieve sustainable high performance with methods proven in elite sport and Fortune 500.

STAY TUNED FOR SEASON 2 of the Hospitality Resilience Series - Coming your way

The Hospitality Resilience Series seeks to challenge existing mindsets, exchange personal insights, discuss practical solutions and provide a forum for shared experiences that will help build personal solutions. This session was co-hosted by Jonathan Humphries, Chris Mumford  and Jon Hazan.

In the same category:
Finding your inner-balance and focus, on your journey to building personal resilience with Zen Monk, Marcel Reding
The future of Sleep: How to reduce stress and improve your personal performance with Yadid Ayzenberg
On adaptability and the need to change - Building personal resilience and inner immunity with Sean Worker
On honing your gut instinct and eating healthy to build up resilience with Rhaya Jordan

Join the Hospitality Resilience Community on:
Linkedin: Hospitality Resilience Group
Instagram: @HospitalityResilience 
or visit our website to stay up to date on all upcoming discussions and events.

The Hospitality

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Ep 38 - 10 Non-Diet Tips For Fat Loss

Incorporating the 10 tips below you can set yourself up for success for a lifetime

Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle.
The key is lifestyle: It has to become part of who you are

Top 10 Non-Diet Tips For Fat Loss

1. Find your WHY!
2. Say goodbye to a perfectionist mindset
3. Information is eveverything- Stay informed
4. Focus on adding and not subtracting
5. Make exercise fun
6. Get friends and fam involved
7. Practice self compassion
8. Manage your stress levels
9. Make sleep a priority
10. Measure success beyond the scale

Have a question or request: Contact Us


Want to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com

Ep 14: My Top List of Things Nobody Tells You About Before You Start Keto  

1. Energy: You will experience more energy than you've ever had before
2. The scale: Sometimes you won’t see a difference on the scale, but you'll drop a few dress sizes
3. Food: You will love foods you used to hate        
4. Taste:  Food that you used to love will not taste as good – could actually be disgusting
5. Fats:  You don't have to eat tons of fat to lose weight
6. Carb Content: You will be horrified at the carb content of food you used to eat
7. Fasting: Skipping meals and fasting will make you feel like a superhero – I love intermittent fasting 
8. Poop: Poop becomes a very common occurrence or not – it will be a factor more in your life 
9. Sleep: You will sleep much better

Now somebody has told you, I hope it helps.


Have a question or request: Contact Us


Want to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Ep 12: How to Manage Stress and Increase Body Recovery By Using Simple Sleep Hacks

We prep for so many things in life to increase our chances of success: a job interview, a marathon, an exam. 

Yet when it comes to sleep, most  of us don’t even give much thought to preparing conditions so that we may experience the best sleep ever!

Sleep is more vital to our health than we think.
 
In this episode we will review: 10 Simple Ways To Prep For A Good Nights Sleep!

Have a question or request: Contact Us


Want to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com