improve the moment

In this episode Emma Carlson, a counselor who works with children in crisis talks about dealing with difficult situations before they become a crisis.  She walks us through the Dialectical Behaviour Therapy (DBT) skill called 'Improve the Moment'

If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today.