improve your mindset

• How you can shift your perspective so that it doesn’t ruin your day
• Why it’s ok to not be happy all day, every day
• The importance of being conscious of your negative thoughts so you can act and make changes

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• How our mindset can block us from believing in ourselves and reaching our goals.
• The importance of designing your business the way you want even if it’s a different structure than your 9 to 5 job.
• The major shift in mindset from being an employee to becoming a CEO in your business.
• Why it’s imperative to show up as yourself in your business and be confident in your own shoes.

Holly Knoll is a Business Coach, host of The Everyday Entrepreneur Podcast, and the creator of the digital course, TheConsultant Code. Holly helps mostly women (and some pretty awesome men, too) start their freelance businesses and leave bad bosses for GOOD. Holly serves on the LinkedIn Small Business Advisory Board, leads workshops on helping people find dream clients, and she volunteers with Dress For Success, having led multiple education events on mindfulness. When Holly is not working you will find her reading, sitting by a campfire, or researching her next yoga retreat.

Download Holly’s Freebie:  Solidify your business idea in 6 simple steps with my FREE Business Action Guide! http://hollyknoll.com/free

Instagram: @hollyknoll

Facebook: @consult.hollyknoll

Website: www.hollyknoll.com

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When we see what our workout of the day is, a series of thoughts will go thorugh our mind, ranging from; my tweak or injury won't allow this, I'm pretty sure I'm unable to complete the task at hand, I can't do that Rx weight or movement, or that looks dumb or boring or I really just don't like any of those movements. These are all natural reactions and we won't to take this approach of how you can still get the best out of your workout if any of these thoughts manifest them self in your mind.