increase metabolism

We’ll be getting spicy in the kitchen on this week’s episode of Healthy View Radio! Some spices have been scientifically proven to help lower body fat, reduce inflammation, and increase your metabolism. Learn which ones and how you can incorporate them into your diet when we talk with Nagina Abdullah. Nagina is the founder of MasalaBody.com and a Weight-Loss Coach for Busy Women. She has been featured on Fox News, Mind Body Green, and Woman's World Magazine for her easy weight-loss technique for busy women. We'd also really love to hear from YOU - leave a rating and review at HealthyViewRadio.com/review

When you lose weight extremely fast, be it from an illness, disease, diet or stress, the elastic components of your skin not only lose the layers of fat that keep them connected and tight as it is stretched to be a cover for your lovely body. That elasticity doesn’t have enough time to adapt to the reduced new shape and the skin becomes loose and lax. Not only weight loss affects the skin’s elasticity but poor aging due to bad unhealthy non- nutritive junk food, excessive alcohol; more than one glass of wine and hard liquor, high caffeine (over 4 cups coffee a day that creates dehydration, excessive sun exposure, as well as smoking can all affect the elasticity of the skin and give you loose skin. Your lifestyle is reflected in your skin. The healthier you become, the healthier your skin will become. It’s never too late to improve and it’s never too late to start taking better care of your body and your skin. You deserve to love the you look, move and feel! How to Tighten Loose Skin After Weight Loss For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com

Candies are little monsters dressed up in chocolate, nuts and all kinds of gooey stuff. They ruin your thighs, dimple up your butt, build deadly belly fat and make your brain feel like it’s bipolar. Sugar is not an innocent sweet thing; it’s a non-nutritive havoc-causing element that can rob you of all that you desire. Katherine, You are not alone, each year, 120 pounds of added sweetener is consumed in America per person – that’s 1/3 pound of sugar per person every single day! That’s an added 630 calories. Many of these sugar calories are hiding in soft drinks and processed foods, so we may not even know how much sugar we eat every day. Imagine giving up just one candy bar a day and losing 1 pound every two weeks, without making any other change in our diet. That’s an astounding 22 pounds in one year.

This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose fat weight fast and keep it off. There are Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far. Catabolic Foods are a mystery to most people, but they have been shown to help you lose body fat, cleanse your colon and improve your digestion. CATABOLIC FOODS ARE MYSTERY FOODS THAT HELP BURN FAT FAST Thermic Effect Principle Foods have a thermic effect. The term "thermic effect of food" is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy! Learn about them and much more! For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com