Chamomile Tea
Chamomile tea has a stellar reputation when it comes to calming our nerves. You may not be very familiar with its local name, babune ka phal, and would much rather order the pleasant-sounding chamomile tea at a restaurant than babune ke phal ka pani. Well, what’s in the name, right? As long as we know it is not an outsider. Chamomile tea has a stellar reputation for healing, and with good reason. It needs no introduction when it comes to relieving stress and anxiety. Humans are the only species using artificial light to navigate after sunset, causing (unknowingly) light pollution. Overexposure to light at night can affect our alertness, mood and sleep. Chamomile can help you sleep better, helping your brain unwind and detox from too much exposure to light
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