Fertility Chats on Gratitude with Sarah and Liz 

In this episode we discuss about gratitude and how to be aware of this in difficult times. Sarah Willoughby at myself going on a deep dive into the world of gratitude, how it can support us on a journey of health and fertility. And how gratitude can be a great support when times feel very difficult and challenging.

We discussed.

1.       what is gratitude - being thankful and seeing the good and the small things.

2.       Talked about the book the art of happiness by the Dalai Lama.

3.       Understanding the power of the present moment.

4.       How gratitude affected our fertility stories.

5.       Let's learn how to be thankful for now, the awareness of gratitude and what you have.

6.       The benefits of gratitude.

7.       Robert Emmons, the world's leading scientific expert on gratitude.

8.       Gabby Bernstein had a fertility journey and loss.

Our top gratitude hacks.

9.       Saying thank you. 

10.   Having three things that you're grateful for daily. 

11.   Taking time to breathe

12.   Having a gratitude journal

13.   Meditation

Thank you for listening to this episode, i trust you found something that would resonate for you. Please let us know your takeaways and thoughts on gratitude. Sending you all love.

Working with Sarah Willoughby;

1.            Links for Sarah Willoughby

2.            https://www.sarahwilloughby.com.au/

3.            https://www.linkedin.com/in/sarah-willoughby-2019/

4.            https://www.facebook.com/SarahWilloughbyAustralia

5.            https://www.facebook.com/sarah.willoughby.923

6.            https://www.instagram.com/sarahwilloughbyaustralia

7.            Links for Liz Walton

8.            Fertility coaching and emotional therapy in Australia - Liz Walton

9.            (10) Liz Walton Creation Coach | Canberra ACT | Facebook

10.          Elizabeth Fry Walton (@lizwalton_fertilitycoach) • Instagram photos and videos

11.          My Podcast

12.          https://open.spotify.com/show/4VMnGcmvF1WjTM1D7U2VNo?si=217a4f4da01244ff

Fertility Chats Navigating Through Lost Hope and the Silly Season with Sarah Willoughby & Liz Walton

In this episode Sarah Willoughby and I discuss how to navigate through lost hope at the end of the year and when we're going through Christmas and the silly season. We wanted to create an episode where we share both of our journeys and reflections. What we've learned and finish off with some wonderful take home tools, for you the listener that may be going through a very difficult time now. Prayer is supports you and hopefully brings peace to your heart.

Sarah's thoughts.

1.       Acknowledge all the emotions, they can be huge and overwhelming, this supports the body and nervous system for balance.

2.       There can be emotions of guilt and shame, again acknowledge them. It is OK to acknowledge these emotions.

3.       There is such a duality of feelings to navigate through.

4.       Ask yourself what do I need? To protect my heart, and to have boundaries?

5.       This can be a good time to be aware of boundaries, for yourself, for your heart, and for your being.

6.       Sarah reflected on some of her personal journey as well.

Liz's thoughts.

1.       Reflecting on Liz’s journey at end of every  year and how I had to change my thoughts or I may lose my sanity.

2.       The gift of the healing journey.

3.       We talked about guilt and shame.

Sarah shared a personal story for her.

The fertility journey is not always about getting the baby and getting pregnant. The inner journey and finding happiness within can be one of the main paths to tread.

We talked about what being enough is. 

That you are enough!

Some questions to ask yourself.

·         Why do you really want a baby?

·         What will a baby give you?

·         What does being a mother give you?

Tools and strategies to finish off the year with.

1.       Boundaries - setting boundaries can be a lifesaver.

a.       get clear on what is acceptable for you.

b.       what is not acceptable for you?

c.       it is OK to say no!

2.       Have an exit strategy – If you must go to a party or an event.

a.       create an exit plan.

b.       have a think of things that you can do or say, that support you.

c.       know when it is a good time to leave.

d.       you can prepare responses in advance just in case people ask.

3.       Look at connecting with others that are on a similar journey, as these are your tribe.

4.       Lots of guilt may come up, it is important to protect your heart and I know it's difficult as you don't want to upset others, this can be a challenge. So, it's good to have people that are in your tribe.

5.       This can be an opportunity to educate others, let them understand the real struggles and share what you need so they know how to support you.

6.       Create a personal mantra, some words that can support you at challenging times. This can also help to keep you centred.

7.       Creating your own new tradition, making positive change. This can be fun!

8.       Meditation is always a helpful tool.

9.       Journaling your journey.

10.   Honour your emotions, they are here f

We have all overstepped our boundaries.  When it comes to family planning, infertility and adoption,  there is no place for gossip.   It is important to recognize that no one is obligated to share information they feel is private.   

Although there might not be and intent of malice or unkindness, making light or jokes can be insensitive.  Many people feeling anxiety and stress trying to start their family.    Placing pressure or prying for information is unfair especially for the sake of curiosity.   

With my own struggles setting boundaries, I hope that I am to support others who feel the same challenges. 

Episode 21: An Adoption Mom’s Perspective can be found on all podcast apps and on my site at www.momtreadingwater.com/podcast-episodes/ 

If you have suggestions or comments about Mom Treading Water email at momtreadingwaterpodcast@gmail.com   or comment on our new website at www.momtreadingwater.com   

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Gloria Else is an acupuncturist and herbalist who's been practicing for over 25 years. She's got a busy general practice in North London treating all kinds of physical, mental and emotional issues. 

For Gloria Chinese medicine offers a holistic approach to health and well being and tackling mind and body to promote inner and outer balance.

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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Gloria Else is an acupuncturist and herbalist who's been practicing for over 25 years. She's got a busy general practice in North London treating all kinds of physical, mental and emotional issues. 

For Gloria Chinese medicine offers a holistic approach to health and well being and tackling mind and body to promote inner and outer balance.

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/