inflammation

Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode.

Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life.

Fast forward a couple of years and she ends up in hospital again with a burst appendix and decided it was time to take her health into her own hands.

That was only in January this year and now the swelling in her feet & ankles is gone, her back surgery (for pain/sciatica) is cancelled, she's lost weight and is on the road to healing.

What's her secret? Well you have to listen to the episode to hear it all, but it involves being proactive, making some diet & lifestyle changes & getting a thyroid support team (which included my KISS Thyroid Coaching Program so you'll want to check that out too!) 

Enjoy being encouraged by Victoria's story.

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Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how your metabolism affects weight loss and energy. We tend to see metabolism and hormone balance separately, but when we start integrating both in practice with our clients, we see results much faster and for a longer time.

Today, we're going to really dive into not only what metabolism is, but how your metabolism is working for you, how to see the signs of stress on your body, and a few specific things you can start doing today to improve your metabolism – all can be done at home for free, which we love.


In this episode:

• [06:45] Misconceptions about metabolism and what it actually means
• [13:19] The connection between metabolism and overall body function
• [17:16] Role of the thyroid and the adrenals in your metabolism
• [21:12] Your body isn’t working against you, it’s working for you!
• [23:34] Does our metabolism slow down as we get older?
• [28:47] What your libido says about your metabolism

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, I sit with Dr. David Prologo to discuss why diets fail, the psychological issues that makes it hard to lose weight & much more!

You can learn more about Dr. Prologo @

https://zecohealth.com/thecatchingpoint/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode, I sit with Fasting Expert Brian Gryn to discuss all things about fasting.

You can learn more about Brian @

https://zecohealth.com/briang/

Click below to access The Zeco Recommendation Page for products I recommend for health, fitness, & fat-loss.

https://zecohealth.com/recommendations/

Yale researcher finds aspirin prevents liver damage from acetaminophen

Richard Flavell, M.D., Sterling Professor and chair of immunobiology, and Howard Hughes Medical Institute investigator, uses mouse reverse genetics in studying the immune system.