inflammation reduction

Explore "inflammation reduction" with insightful episodes like "Enjoy Olive Oil", "23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20", "How To Reverse Memory Loss With Diet And Lifestyle" and "#99 The Olive Oil Episode with Dr Simon Poole" from podcasts like ""Just One Thing - with Michael Mosley", "The Ultimate Human with Gary Brecka", "The Doctor's Farmacy with Mark Hyman, M.D." and "The Doctor's Kitchen Podcast"" and more!

Episodes (4)

Enjoy Olive Oil

Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising benefits, including protecting your brain, improving your memory and reducing chronic inflammation. The Mediterranean diet has been shown to be one of the healthiest in the world, and a major component of this is olive oil. Dr Bill Mullen from the University of Glasgow tells Michael about his recent research, which found that two tablespoons of olive oil a day can significantly reduce biological markers of heart disease. Meanwhile our volunteer Ellen, an avid home cook, reaps the benefits of switching to olive oil. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

Just One Thing - with Michael Mosley

enApril 11, 2024

inflammation reduction

memory improvement

cardiovascular health

olive oil health benefits

cooking with olive oil

23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com View all the research studies on hydrogen water here: https://hydrogenstudies.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul’s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world’s leading experts on water and why he created a company based on hydrogen water. You’ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times. 01:00 - Who is Dr. Paul Barattiero? 03:30 - How Dr. Paul’s wife getting sick started his study to understand the water. 10:00 - Does water pH matter? Is Alkaline water a marketing myth? 12:30 - Dissolved Hydrogen - How hydrogen water impacts our body. 16:30 - What do research studies say about hydrogen water? 18:40 - How ECHO gets hydrogen into water. 21:20 - Why adding hydrogen added to water helps your gut. 25:40 - Can hydrogen water speed up recovery time? 28:30 - How Echo gets dissolved hydrogen to stay in water. 32:45 - How long does hydrogen stay in water? 37:00 - What’s the best water to drink? 37:40 - Is there an optimal pH for drinking water? 40:00 - Is distilled water bad for you? Does it pull minerals out of you? 43:40 - How Echo hydrogen water impacts brain function. 45:50 - Why ghrelin isn’t bad and how hydrogen impacts it. 48:20 - What are studies showing about water and cancer? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast ECHO GO PLUS HYDROGEN WATER BOTTLE: https://echoh2o.com/?oid=19&affid=236 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ultimate Human with Gary Brecka

enJanuary 02, 2024

health benefits

gut health

inflammation reduction

water filtration

hydrogen water

How To Reverse Memory Loss With Diet And Lifestyle

This episode is brought to you by Rupa Health and BiOptimizers.

Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.

In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia.

This episode is brought to you by Rupa Health and BiOptimizers.

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Here are more details from the episode (audio version / Apple Subscriber version):

The prevalence of Alzheimer’s and dementia (3:11 / 1:28)
The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 / 2:44)
Cognitive loss reversal (8:35 / 6:52)
How to eat to support the brain (11:18 / 9:36)
Causes of Alzheimer’s (11:45 / 10:02)
A patient case study (13:44 / 12:01)
Strategies to reverse memory loss (19:01 / 17:18)

Mentioned in this episode

Dr. Hyman’s Free Sleep Master Class

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Farmacy with Mark Hyman, M.D.

enDecember 08, 2023

cognitive decline reversal

#99 The Olive Oil Episode with Dr Simon Poole

Over the years you’ll have heard me talking about the Mediterranean way of eating and extra virgin olive oil quite frequently and today on the show I’m delighted to be joined by an expert in all things to do with olive oil and the history of a Mediterranean in general, Dr Simon Poole.

Everything you need to know about olive oil is in today's episode. It’s origins, it’s therapeutic uses, its impact on heart and brain health. Its potential anti-cancer and weight maintenance effects. The alchemy of olive oil and food.

Today’s podcast was absolutely fascinating .. for me! I learnt so much from Dr Poole who is a Cambridge based GP and is an internationally renowned authority on the science and application of the Mediterranean Diet and lifestyle. He is co-author of the Gourmand Prize winning book The Olive Oil Diet and speaks regularly on the subject of communication and change management in population and individual nutritional health.

We talked about the following:

What the origins of olive oil are
How the oil is produced
It’s regenerative impact on soil and climate health
Diocles of Carystus and Hippocrates and olive oil
The types of phenols in olive oil
Olive and heart health
Alzeihmers and Weight loss with olive oil
Grading olive oil and what to look for
The smoking point of olive oil

Check out The Doctor's Kitchen website for full show notes on this and all other episodes

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast

enMay 05, 2021

polyphenols

inflammation reduction

mediterranean diet

olive oil health benefits

cooking with olive oil

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inflammation reduction

Episodes (4)

Enjoy Olive Oil

23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

How To Reverse Memory Loss With Diet And Lifestyle

#99 The Olive Oil Episode with Dr Simon Poole