Join us as we explore the world of gut health and wellness with the medical maverick, Dr. Leo Galland. Renowned for his innovative nutritional therapies, Dr. Galland shares his secrets to treating autoimmune, inflammatory, and gastrointestinal disorders. Discover how the uniqueness of each patient plays a pivotal role in treatment, and why understanding a patient’s family, background, genetics, and life experiences can make all the difference.

Get ready to unlock the fascinating interplay between nutrition and health. After years of studying nutrition and behavioral medicine, Dr. Galland reveals the potential of nutrition to support gut health and improve our behavior. Discover the clinical importance of microbiome research, the factors and tests for gut health, and the influence of our gut microbiome on our behavior. Don’t miss out on his unique dietary supplement, TLC, designed to revolutionize our approach to wellness.

Lastly, uncover the power of therapeutic whole foods and health supplements. Dr. Galland explores the benefits of black cumin seed oil, Luteolin, and curcumin and how they can act as sculptors in our microbiome. Learn about the significance of a high-fiber, low-sugar, and high-polyphenol diet, and how to balance the challenges of legume consumption. From the role of the gut microbiome in our behavior to the keys to longevity, join us for a journey that could redefine your approach to health and wellness.

Episode Chapters:

(0:00:01) - The Vibrant Wellness Podcast

(0:10:12) - Effects of Nutrition on Health

(0:18:01) - The Clinical Importance of Microbiome Research

(0:22:19) - Factors and Testing for Gut Health

(0:38:57) - Microbiomes, Nutrition, and Human Behavior

(0:44:34) - Therapeutic Whole Foods and Health Supplements

(0:59:40) - Key to Longevity

Links:

Dr. Galland's website

Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Inflammation and Depression: From Evolutionary Understandings to the Discovery of New Treatments

In our first podcast with Dr. Andrew H. Miller, we explored links between inflammation and mental illness. But we left unanswered several key questions. Why as a species we should be so prone to inflammatory disorders? Why, from an evolutionary point of view, should inflammation so readily cause depression? In this podcast we cover these questions and more, exploring why humans have an inflammatory bias, why the link between inflammation and depression likely enhanced survival and reproduction across human evolution and why the absence of co-evolved bacteria, viruses and worms in the modern world is making both inflammation and depression worse. Finally, we turn to cutting-edge research underway in Dr. Miller’s laboratory that seeks to harness the link between inflammation and depression to create better, and more personalized, treatments for mental illness. Andrew H. Miller, MD, is the William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory University. His discoveries have played a leading role in our current understanding of immune-brain interactions relevant to mental health.

This episode is Part 2 in a two-part series.

Featuring:

Dr. Andrew Miller, William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory University

Host:

Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University

About Emory University's Center for the Study of Human Health:

The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health.

Follow Us:

Blog: Exploring Health
Facebook: @EmoryCSHH
Instagram: @EmoryCSHH
Twitter: @EmoryCSHH