infrared saunas

BIO: 
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.

In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.

Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.

SHOWNOTES:

😴  Sleep tracking and wearable technology

😴  Sleep staging explanation

😴  Consistency in sleep patterns

😴  Paying attention to sleep fundamentals

😴  Sleep apnea and wearable devices

😴  ECGs and heart rate tracking

😴  Wearables and fitness tracking

😴 Smart home sleep tracking

😴 Morning sleep routine

😴  Sleep and external data

😴 Sleep and stress management

😴  What can we learn from Chucks’ sleep-night habits?   

😴  Some links to things we touched on, in no particular order:

• Wearables
  • Whoop
  • Garmin
  • Withings
  • Corsano (regulated)/CardioMood (unregulated)
• Bed Sleep Trackers
  • Eight Sleep       Enjoy discount using code: sleepisaskill        
  • Withings Sleep Mat
• Other Sleep/Recovery Aids
  • Essentia
  • EarthPulse
  • Sauna Space
• Digital Therapeutics
  • Hapbee
  • Bellabee
  • Apollo Neuro
  • Melo-Kuro
  • Pulsetto
  • Soaak
• IOS Apps
  • Athlytic
  • Chipr
  • ONVY
  • OwnIT
  • HRV4Training
• Miscellaneous
  • Zeo
  • Binaural Beats
  • Ithlete
    
     

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:
Website: https://chuckhazzard.com/

Instagram: https://www.instagram.com/tchazzard/

Twitter: https://twitter.com/tchazzard

Facebook: https://www.facebook.com/tchazzard

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In the latest episode of the Vibrant Wellness podcast, Dr. Emmie Brown hosts functional medicine expert Dr. Ashley de Luna to discuss holistic gut health and the overlooked issue of parasitic infections. Dr. De Luna shares her personal health journey, emphasizing the significant role of addressing parasites in her recovery. The discussion challenges the misconception that parasites are mainly a travelers' concern, highlighting their potential impact on anyone's health. The conversation covers the variety of symptoms linked to parasitic infections, from intermittent flare-ups to chronic conditions like sinus congestion and skin rashes.

The episode delves into the complexities of the immune system, particularly the role of eosinophils and the utility of detailed stool analysis for detecting hard-to-detect parasites. Dr. De Luna and Dr. Brown explore how parasites thrive in toxic environments and their influence on brain chemistry and behavior. This part of the conversation illuminates the intricate relationships between parasites, the environment, and the human body.

Concluding the episode, Dr. Brown and Dr. De Luna discuss comprehensive strategies for parasite cleansing. They emphasize the importance of preparing the body for detox, using potent anti-parasitic herbs like mimosa pudica, and the strategic timing of treatments. Dr. De Luna highlights strengthening the immune system and addressing biofilms as key components of a holistic treatment plan. This episode empowers listeners with valuable insights into enhancing gut health, encouraging them to integrate this knowledge into their professional practice for a more vibrant life.

Chapters:
(00:00) Holistic Gut Health and Parasites
(04:26) Parasites and Underreported Health Impacts
(12:00) Parasites and Symptoms
(21:36) Immune System and Gut Health Analysis
(27:02) Parasites and the Complexity of Symptoms
(32:26) Management and Herbal Treatments for Parasites
(44:19) Practicing Self Love and Acceptance
(48:26) Infrared Saunas, Tea, Bucket Lists

Links:
https://doctordeluna.com/
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

In episode 5 of the Immerse, Nourish, Release podcast, co-hosts Phoebe and Shaz (Hana’s in-house naturopath) discuss the benefits of ice bathing.

Cold therapy as a healing modality has a long history of use, dating back to the Ancient Greeks and even Hippocrates himself. But in recent years, it’s made a comeback.

In this conversation Shaz shares the science behind how cold therapy creates changes in the body, the diverse range of benefits it provides and ways to ease into this practice.

Are you based in Auckland and wanting to try ice bathing yourself?
Click here to book yourself a contrast therapy session in our space.

To connect more with Shaz:
Website: https://www.naturalhealingcompany.org/
Instagram: @shazandrew.naturopath

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz

On episode 16  we chat with award-winning personal trainer and competitive gymnast Kelly MacDonald.

Tune in to learn about the incredible approach she takes to training the body, her journey to health and how our treatments at Hana have supported her post-training recovery and provided a space for her to meet her own healing each week.

Connect with Kelly further about personal training and more:

Instagram: https://www.instagram.com/kellymacmobility/

Website: https://www.kellymacmobility.com/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz