#innervoice

If you believe in intuition/gut feeling for even a fraction of a percentage then this week's pod dose is what you can easily resonate with. This time I tried to describe a sudden yet profound feeling I encountered on a morning.

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In this episode of Do That Well, Brenda Brown and Karen Thrall talk about the internal monologue , also called self-talk or an inner voice. A running verbal monologue while you are conscious.  There's also the abstract! Which one are you?  Inner-monologue or abstract or both?

On this episode, Coco-Chi is talking about the inner voice and how to manage the negative self-talk. 
Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an inner voice - our self-talk.  Everyone has an inner voice...sometimes this inner voice lies to you and fills you up with negativity. What lies are you telling yourself on a daily basis? Could your inner voice be holding you back?  Are you allowing too much negativity in? Your inner voice is your harshest critic and the one that will lower your self-esteem the quickest. 
What can you do to silence that negative noise/self-talk? 
Listen to the show & learn all about it!

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