inspiratio

#goodbye2023 #iamtakingabreak

Hi my dear listener, 

Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break.

In this podcast you will learn:
✨ Why I decided to take a break after 5 years of podcasting
✨ Why you should consider taking a break from something, too
✨ My top 5 episodes to listen to if you want to dive deeper into the world of personal development and well-being

Enjoy listening.
With gratitude,
Julia

My Top 5 Episodes for you:

The Biggest Mistake You Make:
https://www.buzzsprout.com/239713/episodes/2527771-the-biggest-mistake-you-make

How To Manage Stress At Work:
https://www.buzzsprout.com/239713/episodes/9007184-how-to-manage-stress-at-work

How To Develop Discipline:
https://www.buzzsprout.com/239713/episodes/10075519-how-to-develop-discipline

Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results:
https://www.buzzsprout.com/239713/episodes/13099379-new-conversations-with-julia-the-high-achiever-s-mindset-break-limits-for-extraordinary-results

How To Maximize Brain Function:
https://www.buzzsprout.com/239713/episodes/2333585-how-to-maximize-brain-function

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SHOWNOTES: 

Connect with me: julia@peakperformancemethod.com

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JOIN US NEXT TIME ❤️

Plan Your Week With Julia (weekly on Mondays at 8am PST - Taking a break from Nov 23rd 2023 - Dec 31st 2023):
https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration

Join the STRESSD Podcast - Conversations with Julia:
https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform

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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://juliaarndt.podia.com/

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋.

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: julia@peakperformancemethod.com

🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

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🔸 TOOLS & SERVICE...

Discover the paramount significance of collaboration as we welcome the dynamic duo Alex Pare and Helen Grondin to the spotlight. Fueled by insights from industry masterminds, grasp their investment experience in partnership dynamics to develop an operation that best serves the real estate industry. Seize the opportunity to glean from their expertise!


KEY TAKEAWAYS 


The power of networking and mentorship in achieving your business goals 
Ways to develop harmony in business dynamics as a couple
How vital are camaraderie and team trust for an efficient operation 
Good things you can do when you have time and financial freedom
The key to delegating tasks and establishing business partnerships effectively 

RESOURCES/LINKS MENTIONED


Pay it Forward Multifamily Mastermind: https://payitforwardmastermind.com/
The Alchemist by Paulo Coelho: https://amzn.to/3qoaaRi 

ABOUT ALEX PARE AND HELEN GRONDIN


Alex is the co-founder of Alco Construction, co-founder at The Vitamin Shoppe, and co-Founder at P&P Real Estate Management LLC; married to Helen, the owner of Alco Construction, who is a taper, finisher who specializes in residential, water damage repair, ceiling texture, small additions, basement and believes that no job is too small.

CONNECT WITH ALEX AND HELEN


Facebook Page: Alco Construction Inc.: https://www.facebook.com/Alcotaping
Facebook: Alexander Pare: https://www.facebook.com/alexandre.pare.7503
Alex Pare’s Phone Number: 603-305-5989
Helen Grondin’s Phone Number: 603-305-8493


CONNECT WITH US


Schedule a 20-min get-to-know each other call - bit.ly/3OK31kI

Schedule a 20-min call to explore performance coaching - bit.ly/Coaching-Julie

Schedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhx

Join the Book and Networking club via Zoom at: bit.ly/3HBPnQw or sign up at: bit.ly/3c0dr1u

Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!

Learn how to reduce your tax liability by scheduling a FREE consultation at https://modewealth.com/

If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1I Please RSS: Review, Subscribe, Share!

Rebroadcast: Dr Gregory Devore is a clinical psychologist practicing in Portland, Oregon. He specializes in anxiety disorders, depression, OCD, ADHD & relationships. His style is all about evoking greater personal fulfillment by helping his clients overcome fear and avoidance, discover embodiment & authenticity and find a sense of safety, confidence & wholeness within themselves to create more satisfying, healthy relationships. Topics Discussed: What is attunement and why is it so important? How misattunement impacts us in adulthood and our adult relationships. Why we keep repeating certain relationship patterns. The connection between co-dependency & narcissism. The importance of co-regulation & asking for help. How to avoid toxic relationships. How to create healthy, reciprocal relationships. The process of healing shame. Connect with Greg: Website: http://drdevorephd.com/

Today's guest shares an incredible story about inducing lactation for her adopted son. After struggling with fertility issues, Montse and her husband decided to look into adoption. Before they were matched with a baby, Montse knew she wanted to be able to breastfeed. So, she did everything in her power to learn how and make it happen.  

Listen to how she did it, plus she received an amazing surprise for her family.  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest

For a quick read that will shake the foundations of what you believe is possible, check out this book!

I am so excited to introduce the first CoCre8 Oneness Topic discussion. I will now be hosting one of these every week. To be released every Friday morning! You can find all the episodes under SEASON 2. My friend Meilin Ehlke is a spiritual healer and shamanic teacher from Erlangen, Germany. She helps people from all over the world connect to the spirit of oneness the encompasses us all. There is much to learn from her. I simply cannot wait to have her back on the show! This is episode is just the confirmation I needed to know that what I am teaching are powerful truths. We discuss the power of words combined with emotional intent, the benefits of meditation, and the joy that comes from connecting to Oneness. Be sure and follow her on social media and take a look around her website to learn about her dedicated practice and commitment to love.
http://www.meilinehlke.com

https://twitter.com/meilinehlke

https://www.instagram.com/meilinehlke/

https://www.linkedin.com/in/meilinehlke/

https://www.youtube.com/meilinehlke

 

I teach the Ultimate Cure for Recovery. I make these motivational tracks every day using the same teachings and teachers that changed my life. I sat through hours of boring videos to find the scientific proof that there IS A CURE FOR ADDICTION. Not only did I find the cure, but I now teach people worldwide how to experience the same remarkable results. It doesn't matter if you are a homeless drug addict like I used to be or if you have millions of dollars in the bank, the world has been conditioned, for almost a century, to believe that addiction is an incurable disease that can only be treated with a 12-step program. I'm here to tell you I didn't use 12-steps to delete the desire to use drugs from my consciousness. I just took back my mind. I WANT TO SHOW YOU HOW!!! The Universe is MENTAL. We were created by imagination seeking expression. When you come to understand the Universe the way that so many millions of people have, you then realize that you are POWERFUL, not powerless…
 
 Addiction is a subconscious program, and that program can be deleted and replaced with one that serves your dreams and ambitions. To begin reprogramming with the fastest known technology available, click here. You can demo the same software that I tried to begin my journey. It is totally free to try, and I promise you will notice results within weeks!

The other thing that will help you reprogram your subconscious mind is by remembering, recording, and eventually controlling your DREAMS! So, I bought this mask that induces you into a deep relaxed sleep and then prompts your brain to dream lucidly. Money-back guarantee. Check it out!

Hey there fam! 

On today’s podcast I talk with the incredible @theakabadanis from @femmerebelle2021 about her incredible journey from young teenager to a business owing independent women!

We touch on a range of topics, and Thea speaks to us about some incredibly amazing life changing moments in her life, as well as some difficult moments as well. 

What Thea is doing with Femme Rebelle is incredible and well worth a listen, even if you are not a dancer yourself. She is teaching self love and confidence which we LOVE here at CTF!

Host + Intuitive, Robyn Miller Brecker and Executive Producer + Intuitive, Karen Loenser are honored to introduce you to Rob Schwartz, author of "Your Soul’s Plan" and "Your Soul’s Gift," and a Between Lives Soul Regression Therapist.

Several years ago when Robyn was at the beginning of her spiritual awakening, she was talking to Spiritual Medium Lisa Nitzkin. Robyn had this feeling that everything was happening on purpose. Yet, when she would discuss this with others they would say,” Why then is there so much death, destruction and atrocities in our world? And why would so many of us experience such tragedy or difficulties in our lives?”

Good questions!

Lisa said, “you need to tell them to read Your Soul’s Plan by Robert Schwartz. And you should read it as well. It will help to make sense of the senseless.”

And Robyn did. And here we are.

Karen, says it’s one of those books that was “aha” moment” in her life.  It makes you look at life with a brand-new lens. Could we have planned out our ”life school” with specific lessons, so that our souls can learn and grow?

Rob’s approach helps all of us see the purpose in our pain—and in our joys, as a way of using our life experiences to help us advance our soul’s journey.

Rob explains it all!  From pre-birth planning (it’s most likely not what you think!) to the hierarchy of spirit — think Spirit Guides, Angels Ascended Masters. Then, he’ll take you through the process of helping someone access their soul’s plan for this lifetime, also called a Between Lives Regression.

The hope is that you walk away with a better understanding of why we may plan certain life challenges while we’re here on Earth. Whether it’s a physical illness, addiction, accident, death of a loved one and more…you may look at these challenges differently, both in your own life and beyond.

Plus, why would we plan to be here on Earth in 2020, during this unprecedented time? And Rob shares his thoughts on Donald Trump’s role as well!.

If you are someone who asks “WHY” or what is the meaning of your life, Rob’s perspective may be just what you need to hear.

You can work with Rob. He offers Between Life Regressions, as well as Spiritual Guidance Sessions and workshops. Visit yoursoulsplan.com for more information.

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!

You can also follow Seeking Center on Instagram @theseekingcenter

I want to thank Pastor Dale Evrist of New Song Nashville for the inspiration behind this faith-filled message – a powerful one for anyone in business, doing great things - if you are influencers, creating value for others, this message is for you!

I reference bible scripture in this episode - Numbers 13-14. 

People of a different spirit...

1. Are willing to overcome any obstacle in order to obtain every opportunity. 
2. Are willing to pay any price in order to possess every promise.
3. Are willing to conquer great giants by comparing them to a greater God.