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Listen In: Health and Wellness Podcast
​Auspicious Wellness Optimal Wellness Podcast
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​Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching   Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you.  You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it.  You are the ultimate decision-maker of your life.  Tell yourself I am the deal, and I am going in and getting it done with self-discipline and self-belief in me.  If you fall down, get back up and try it a different way and on a different day. Regroup and get back out there. Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical care, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.

 

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Contact: 833-287-7424 Ext 700

 

  Debbie Smith-Torrence

Website:  www.auspiciouswellnes

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Link to Listen  to this heart felt podcast: Our episode is centered around the road to becoming resilient

The cycle of life leaves us no choice but to be resilient.  There is a saying, what doesn’t kill you will make you stronger.  

Resilience is the ability to bounce back from setbacks.

 Many people struggle to cope when facing challenging situations because they are not mentally strong.  Some people do not understand and possess coping mechanism to keep you sustainable in self.

 Such people are prone to depression and other psychological problems.  Don’t try and control the challenge just roll with the outcome. If it’s not the outcome you are looking for it is the beginning of truth, experience and furthermore Roll with where you are going, where you are destined to go, who you are destined to be. Looking back, you can see your growth, where you came from, where you are not returning to.  Because you know better now.     The outcome is you, yourself and you again.  Your mentalism, your tenacity to fall down and rise.  


In This podcast we are breaking down one of the fundamentals of the 9 Pillars of Optimal Wellness (Resiliency)  

As a health coach my goal is to work with clients to improve health, vitality, and emotional well-being by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions. 

In this paradigm there are 9 pillars to achieve the collective actionable roles which institute wellness based on science.  This methodology is practiced all over the world in achieving synergy

This e learning series will be packed with informational videos of me coaching you, working in the kitchen to help you create nutrient pack recipes, which are evidence based and backed by science.  Worksheets and journals to help you understand your journey in personal development, coping mechanism, life skills and nutrition to achieve optimal wellness

Helping you to discover your why underneath your why, because there always is one, the big break through and discovering the ah ha moment!

If you are interested in our interactive 9 Week Course The Pillars of Optimal Wellness Purchase Your course Today for just $399.00 our break out series starts 3/15/2021.  Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you march 15,2021

The  9 Pillars E - Learning System Purchasing link will be posted and updated here 2/23/2021.  The course starts 3/15/2021  Purchase early before the memberships run out

If you would like to opt-in  & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then 

https://forms.aweber.com/form/33/5949233.htm
 
#podcaster
#podcaster
#DebraSmithTorrence
#AuspiciousWelnessPodcast
#BestPodcastonSpotify
#WellnessPodcast
#WomensHealthPodcast
#SelfImprovementPodcast
#wellness
#Mindfullfess
#anxiety
#Stress
#MotivationalPodcast
#LiveYourBestLife
#InstagramP

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In Latest Podcast Episode:

The journey of achieving success in your career leading to a pathway of success is not always easily done.  When we hear about success stories there is always a story behind everyone’s walk of life (How they got there.)  Todays episode is a very poignant conversation between to women Tracey Edmonds a Career and Success Coach and your host Debra Smith Torrence a Health and Life Coach.  Two women sharing their stories, their defining moments which they were able to build on, Both women only children with the courage of lion.  Both carving out a path to never return to a life in which they had no control over, but just the sheer will to never return to this type of season in their lives. Not accepting social economic disparities, seeking inclusion in quality and the luxury of existence.  Both women seeking economic and social equality.  

Two women, who started out on vastly different paths in life but both surviving the tide of life and starting their own successful coaching businesses.  Helping others to reach their potential in modern societies in progresses to discover and remove the stagnation and regressions in individuals lives who are seeking success in life, relationships & careers

Co- Host: Tracy J. Edmonds pursued her Wild Hair. After almost two decades, she gave

up a comfortable career and senior leadership role at Anthem, a Fortune 500

company, to take a position in the organization that was more “authentically

her.” That move eventually helped Tracy J. climb to the top of her career

ladder, eventually becoming a top-tier executive and the company’s Chief

Diversity Officer.

Along the way, Tracy J. earned an MBA, raised a family & coached other

women, sharing her stories of embracing authenticity to set the foundation for

a successful career. Today, Tracy J. is an author, business owner of TJE

Coaching & Consulting, helping women and business executives build

authentic careers, teams, and organizations.

Learn more about Tracy J. at TracyJEdmonds.com

As an Author she has a newly released book called wild hair.

Book Insert:  Do you head to work every day feeling as if you’re living a lie, in fear of

raising your authentic voice because you worry about how others will

perceive you? If you’re stifling your hopes and dreams in your career—and

feel yourself shrinking—you may be ready to embrace your Wild Hair!

Your Host:  Life and Health Coach Debbie Smith Torrence is president of Auspicious Wellness.  Her passion for plant-based medicines, natural wellness & optimal wellness with the use of botanicals & the study of epigenetics was a pathway to a natural progression to the holistic side of the CBD Industry.  Debbie is responsible for branding, product development, marketing, and artificial intelligence of the brand Auspicious Wellness. She is the driving force behind bringing to market a CBD Pet Line, CBD Spa Line, CBD Wellness Line, CBD Anti – Aging Skin Care Line, and A CBD Hair-Care Line.  Auspicious Wellness Product Formulations are produced in FDA Certified Facilities.  She was instrumental in the Auspicious Wellness being trademarked and bringing a 2nd vertical line to market which is trademarked as Chiro-CBD-Docs TM  in developmental stages.  Her insistence on all products being vigorously tested for potency & purity which has led to trust in the brand has been instrumental in the growth process. 

Further developing an e-learning system in health and wellness along with the podca

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Financial Preparedness : https://www.ready.gov/financial-prepared 
INSURANCE -review existing policies and make sure all types of insurance are current and up to date.
INSTALL AND CHECK ALARMS: Smoke, carbon monoxide, and natural gas  on every level of your home and close to bedrooms.  Know your alerts and warnings. Download the FEMA app to stay informed.
EVACUATION PLANS - mentioned in a previous episode.
FAMILY COMMUNICATIONS : Your family might not be together when disaster strikes, so plan where you will meet and how you will contact each other. Especially when cel phones aren’t working. Pick a friend or relative who live out of stat fo household members to notify they are safe and to relay messages. A physical card in a wallet can contain:  Family name and contact number, out of state contact name and phone, neighbored meeting place  and the meeting pace telephone
ESCAPE ROUTES - 1.For fire in your home 2. to get to your emergency gathering place 3. To get to your out of state contact.
INSURANCE AND VITAL RECORDS : FEMA offers a 22 page fillable PDF. Fill it out and store it in a password protected file on your phone, in the cloud,  physically printed in a waterproof  container -AND on a flash drive that in a waterproof container. Update it yearly.
* LIST OF DOCS
    * Personal ID-
    * Cash and coins
    * Credit cards
    * Extra set of keys and car keys
    * Copies of: birh certificates
        * Marriage certificate
        * Driver’s license
        * Social security cards
        * Passports
        * Wills
        * Deeds
        * Inventory of household goods
        * Insurance papers (health, life, disability, home, car, renters, liability)
        * Immunization records
        * Bank and credit card account numbers
        * Stocks and bonds
        * Medical records
        * Prescription list
        * Medical consent form for dependents
    * Emergency contact list and phone numbers, including your doctor
    * Map of the area and phone numbers of places you could go AND
* THE EMERGENCY FINANCIAL FIRST AID KIT : FEMA  offers a filable PDF where you can enter your financial info all in one place. You can then add a copy of this to the above documents. You can also place all this onto a flash drive, to the cloud, on a secure app on your phone. This is especially helpful for when you travel overseas because if you lose a credit card, you’ll have the info in one simple place you can go to, and get the help you need to cancel and replace cards.
HOUSEHOLD INVENTORY
* List of contents of household; include se

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