Explore "intake" with insightful episodes like "Do You Need to Eat More Carbs?", "EP 152 - Kilts, Cabers, and Calorie Control", "A Mind on a Diet", "episode 19: you are only as good as what you eat" and "#286 - Veganism, Protein & Building Muscle with Joseph Agu" from podcasts like ""The Keto Diet Podcast", "Bacon Bibles Barbells Podcast", "Vedanta and Yoga", "Dream Deferred" and "Ben Coomber Radio"" and more!
How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Janine rocks a highland games and Jeff talks about how to control your calories while eating out, more specifically, some ways to cut calorie intake without drastically changing the way you eat and how to keep them in check while dining out. The tips actually go hand in hand.
This is a first in a new format of shows where we attempt more of a free-flowing lifestyle format. Feel free to give us your thoughts on what you think of the new format.
Lecture by Swami Tyagananda, given on June 24, 2018, at the Ramakrishna Vedanta Society, Boston, MA.
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.
TOPICS
RESOURCES
Dr. Tamsin Lewis of www.curoseven.com (or @sportiedoc on Twitter) joins for another in-depth episode of Sports Nutrition! The newly crowned Ironman champion fills us in on her win at IMUK and much more...
Including:
Did Tamsin in fact use the nutrition protocol mentioned on this show (recorded just days before her win).
Tamsin's choice for gels while racing: A high fat lower carb (12g) energy gel with coconut oil by the Swiss brand, Winforce; and Tamsin's choice: winforce.com/categories-368-3/ultra_energy_complex/
L-Carnitine for fat-adapted athletes and how it can benefit energy production More on antioxidants and their effects on athletes - are they beneficial or detrimental? And how to dose with Vitamin C for athletes for max gains.
Mention of this recent study: Antioxidant supplementation during exercise training: beneficial or detrimental?
Electrolytes - do you need them in long endurance events? And why it depends. Adaptation to heat and humidity - how long does it take, how you can achieve this even without being in heat, and more.
Achieving weight loss while training to get to your ideal race weight (using examples of a runner and triathlete)
How hormonal issues and stress can hinder weight loss goals even if you're burning tons of calories with training Weight loss for females vs. males De-stress with headspace.com Good foods to eat pre-workout and post-workout and more!
Psalm 119:147-151
Brian St.Pierre (http://precisionnutrition.com), no relation to Georges St. Pierre ;-), works closely with Dr. John Berardi as a full-time coach and a nutrition educator at Precision Nutrition. As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.
Brian is a Registered Dietitian and received his Bachelor's in Human Nutrition and Dietetics from the University of Maine, where he also received his Master's in Food Science and Human Nutrition. He is a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist.
All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at
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