Mastering Your Mind
This is the first in a series entitled "Mastering Your Mind". Nalanie provides useful and practical advice on how to still the mind when searching for inner peace.
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integral yoga
Explore " integral yoga" with insightful episodes like "Mastering Your Mind" and "The Spirit Of Kindness" from podcasts like ""Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind" and "Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind"" and more!
Episodes (2)
The Spirit Of Kindness
In this recording Nalanie explores how being kind can soothe, even heal, the soul - and this includes being kind to yourself. When you "start with the man in the mirror" it becomes easier to be kind to others. Broadcast via Zoom on 17th June 2020.