internal practices

We’ve talked on this show about lots of ways we can be happier over time, but one of the hardest things to do is to STAY happy as the events of life wash over us. On today’s episode of Being Well, Dr. Rick and Forrest Hanson explore "hedonic adaptation" - our tendency to return to a stable baseline of happiness - and discuss how we can get off the "hedonic treadmill."  Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:25: What is hedonic adaptation? 6:25: Three factors of happiness 9:45: Survey of various research on hedonic adaptation and subjective well-being 19:55: Financial circumstances and relationships 27:35: How to sustain happiness - loving, knowing, growing 38:15: The single most effective intervention to fight hedonic adaptation 41:30: Forrest’s take on how lasting change happens 45:00: Antidote experiences and improving memory 47:50: Can we actually become happier? 51:00: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Visit athleticgreens.com/BEINGWELL to take ownership over your health, and pick up the ultimate daily nutritional insurance! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Take care of your long-term health, and get the probiotic rooted in the latest microbiome science from Pendulum. Visit pendulumlife.com and use code BEINGWELL for 20% off your first month of membership. Discover your full genetic potential by uploading your existing DNA test results at genomelink.io. No trial period, no credit card, and no hidden fees! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices