intuiton

Looking into the Future - The guides have generously bestowed upon us a sleep state meditation, enabling us to catch a glimpse of the most elevated version of our future. This invaluable practice ensures that our present actions align with our desired destination, guiding us towards our goals with clarity and purpose. Embrace the journey with open arms!

This is our One Year Anniversary!! And we’re talking about Truth. What does it mean that we’re going into piscies, the solar eclipse, earthquakes, hurricanes, the conflicts, how can we help? We’re also talking Halloween- Big Foot, did they or do they exist? And to wrap this stellar episode up we have a meditation for Truth.

In the midst of life's turbulent moments, it's easy to feel as though the universe is conspiring against us, as if we're being punished for some unknown wrongdoing. But here's a gentle reminder: you aren't being punished, and you certainly haven't done anything wrong. 

In fact, these bumpy seasons in life are not roadblocks but invitations. They are the universe's way of showing you where more freedom, wisdom, and opportunity are available to you. 

In this podcast, we'll explore the profound wisdom in finding peace when life takes an unexpected turn and how these moments can lead to your greatest expansion yet.

In this episode, I'm sharing:

✧ How to find peace when it feels like life just isn’t flowing smoothly

✧ How to fully feel & release your feelings, rather than simply “think” about the feeling

✧ Experiences in Italy that showed how negative situations transform when you release stuck energy and the mind’s storylines

✧ Why the mind jumps to fixing mode, and how to come back to a neutral place before taking action

✧ How our stuck emotions create “goggles” and how to release these emotions so you can see clearly

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

1:1 Coaching: madisonarnholt.com/coaching

But First, Alignment: madisonarnholt.com/align

But First, Exhale Meditation App: madisonarnholt.com/butfirstexhale

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Ask Me Anything: Submit a Question

Habits - The guides talk about the little things we do; the mind does, that end up causing us to falter in our health, be it mental or physical. So it is in these small habits that our life takes turns and deters us from your ultimate goal, to be a better human being every day. Then the guides lead us on a meditation to help us weed out those habits that we can shift and create more

Change - The guides talk about our mission in school room Earth, how change is the biggest blessing to bring growth. It challenges us to create more in our lives, more as parents, more as individuals. They challenge us to look for all the pearls of joy, love, blessings that are gifted to us on a daily basis. Then they guide us in a mediation to create ease with the changes that come to help us grow and thrive.

Noise cancelling Meditation - We start off with an amazing meditation that helps us pull that gray cloud of noise out of our minds and bodies that make us feel low. Then we talk about our kids and the classes they attend. Angie's daughter is going to start preschool, and we have great advice for starting the school year off by calling the angels in charge of the school.

The Planes - Physical - Astral - Casual, we start this episode out talking about Maya and their ball game, the ancient civilizations in Antartica. And we are wondering how the game was played. We then shift into talking about how new discoveries in archeology are proving that civilizations lived previously than what we have been lead to believe. Then the guides talk to us about the physical, astral and casual plane to then finish off with a beautiful meditation in which we can tune into each plane and experience each frequency!

Magical Connections - It's a magical episode! We start off by revealing how energies and entities can riddle our lives. What does smudging actually do when we sage or burn a green fire? And how do we know that energies or entities are bothering us? Then in the meditation, we step into the garden of recognition and feel the love from all of the people that have known us, and then we can leave loved ones a message.

Growing Pains - How do we get over the challenges and hills that life presents us with? Christina tells us about the kitty that showed up at her door asking for help, and how the story developed. The guides give us two beautiful meditations to set up your day and the close out your day, so that we can be our best version of ourselves

The Music of the Spheres - In this episode we explore the idea of galaxy beings, beings from other planets, beings from other planes and dimensions. The ladies ask Carolina questions about who's who and if the Hollywood movies are true in how they depict beings from other parts of the universe. Then both Christina and Angie share their love for fabulous perfumes. And how smells impact our lives.                 We conclude out episode with an amazing revelation from the guides as to who these galaxy beings are and what they can do to contribute to our lives. Finally, the guides lead us in a meditation to listen to the Music of the Spheres.

Past lives again! Where does the soul go after death? The guides explain what happens after death. Angie mentions how she experienced the movie, Everything Everywhere all at Once. As we are talking about our past lives, Mike Dooley's email comes in confirming our best version of ourselves is the version we have today! Angie mentions how John Mulaney confirms the importance of self love.            The guides then take us on a meditation to the decision making room to see the effects our lives have had.

Earth Breathing - For this episode we were all tired, so we pulled a card from Kyle Gray's Gateway of Light Activation Oracle card looking for an answer from the guides! The answer the Angels and the Universe sent us is so spot on with what we are all going through! Do we truly trust the GPS of the Universe? Then the guides teach us how to pull the energy of Mother Earth to boost our energy even when we don't get enough hours of sleep! It's an amazing meditation!

The Power of Intent - Which comes first, my knowing that things are going to work out or knowing that there’s a path that we must follow to get things accomplished. 
As we are talking about Angie’s love for cold cereal, the guides send our listeners a message about food choices! There are 4 reasons for choosing the food you consume. 
We share tips and tricks to help you & your littles choose food. 
Then we transition in to our power of belief, our Superpower! The guides gift us with a meditation to tune into out superpower and visit the tower of knowledge. Who are the cherubim? How do we differentiate from the voice of the mind

Eating to fuel your soul - what types of foods do the guides recommend? Organic? Should we Prefer local produce? What is conscious cooking? Spice Jars of love, joy, harmony, peace, sunshine, warmth, goodness. Christina has used a 200 yr old starter to bake a variety of foods. How does this affect our health?

This is the last episode of our first season! 
In this episode, the guides gift us a meditation for when you are at the crossroads and you aren’t sure if your efforts are going to lead you where you wish to go. We hold the keys of time, three keys to the past, present, and the future. We also talk about our experiences with the Angels and how to call on the runners to prepare the way! 

We’ll be back with a new season in April.

This episode we talk about a sleep state meditation to glimpse the highest possible future to make sure the current steps we are taking towards our goals are going to lead us where we wish to go. Christina talks about her visions. 
We also talk about things we did to help our children sleep.  And unravel different myths about sleep.

Dowsing 101: In this episode we talk all about dowsing, How to do it, what type of pendulum to use, what is it used for, how to start out, and the importance of the 5 for 5 centering technique. Tune in to find out the ins and outs of dowsing.

What is radionics? In this episode we talk about how Carolina started with radionics and how she has developed her healing techniques. She explains what the human body’s anatomy is including the physical, astral and casual bodies. How our chakras are tied to our health. And finally the triggers we have in our mind that keep us from finding peace

VOWS & WARDS
What are they? How do they affect and keep you from new experiences? Once we realize we have them, how are they removed? 
Fact or Fiction: Are manifestation techniques actually effective? Burning bay leaves, writing a petition under a full moon or a new moon?

 What is timing? How do we go into flow? What happened to the Maya? What is black 
magic? What healing did Angie witness and was it truly black magic that was cleared? How 
to tune into the Earth to flow like her and get back into flow with life.