irritable bowel disease

Join us as we explore irritable bowel syndrome- it’s sometimes debilitating symptoms, challenges of diagnosis, and the possible transformative power of the low FODMAP diet in managing this common yet troubling condition. Whether you're looking for answers, seeking to support a friend or family member, or simply interested in optimizing your own digestive well-being, this episode has something for everyone.

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Being diagnosed with an autoimmune disease is becoming the new pandemic. Just in the United States, it is estimated that at least 30% of the population have one or more autoimmune diseases. Still, there is not much awareness of what they are, how it is to be diagnosed with it and, how we can support loved ones who are.

This podcast is about how we can all become the CEOs of our health, it is a journey through the method our guest, Dane Johnson, used to heal and is making available to everyone. But most of all, it is an episode of hope, inspiration and how, with the right mindset and support any challenge, as hard as it may seems to us, can be our greatest gift.

If you are familiar with this podcast, you know that our host, Pau Feltrin has become a voice bringing awareness of Crohn’s disease, one out of 100 autoimmune diseases which, in this case affects the gut. Our guest Dane Johnson shares the same passion: after being diagnosed with a very severe Crohn’s and ulcerative colitis, which left him unable to walk, living on a feeding tube and using antibiotics/chemotherapy to keep him alive from a devastating battle with this autoimmune disease, he found a way to hope and healing. Through natural medicine he reversed all symptoms, became drug free, surgery free, and took back his life without worry. Today, Dane runs a successful worldwide company coaching people with Crohn’s/colitis how to take back their health, and live a meaningful, joyful life. 

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DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

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DESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Colitis, autoimmune hepatitis, and psoriasis are three diseases Janie has been dealing with. It’s a rollercoaster on her body and mentally. She started with mild stomach pains at 21, where she found out she was lactose intolerant. As time’s gone on, her symptoms got worse, and not very glamorous. 

Ulcerative colitis is a chronic inflammatory bowel disease (IBD), where more than 80,000 Australians live with either colitis or crohns. In short, the body causes inflammation and ulcers on the inner lining of the large intestine. The inflamed lining produces lots of intestinal lubricant or mucus, which can get pussy. The Inflammation makes it hard for the body to absorb nutrients, causing a real need to go to the bathroom and diarrhoea.

Symptoms include abdominal cramps and pain, frequent, watery diarrhoea (may be bloody), severe urgency to have a bowel movement, fever during active stages of the disease, loss of appetite and weight loss, tiredness and fatigue and anaemia. 

If you think you have colitis, book an appointment with a health care specialist before self-diagnosing.

For some informative links:

Colitis: https://www.crohnsandcolitis.com.au/about-crohns-colitis / 

Autoimmune hepatitis: https://liverfoundation.org/for-patients/about-the-liver/diseases-of-the-liver/autoimmune-hepatitis/ 

Psoriasis: https://psoriasisaustralia.org.au/ 

Join us with fellow Podcaster Sarah Flanders as she tells us her real, raw journey of living with an auto-immune disease. Do we talk about Jesus? Absolutely! Is there a lot of poop talk? Yup! Will you laugh so much you might poop your pants? Quite possibly.

https://en.wikipedia.org/wiki/Crohn%27s_disease

https://en.wikipedia.org/wiki/Inflammatory_bowel_disease

https://www.webmd.com/digestive-disorders/celiac-disease/celiac-disease#1

https://en.wikipedia.org/wiki/Irritable_bowel_syndrome

Email: hypoalmapodcast@gmail.com, hypochondriacsalmanac@gmail.com

Get to Know Hannah Sunderani, the plant-based blogger behind Two Spoons.

​Hannah was born and raised in Canada, but has recently moved to France with her husband. Her plant-based journey began in her early 20s during a time of suffering. Following the loss of her boyfriend and first love to cancer, she was completely heartbroken. This stressful time of life took a toll and led to stomach pains and digestion issues. Eventually, she was diagnosed with IBS and after a year of meds and struggle, she finally turned to food for medicine. It took some time to figure out exactly how to tweak her diet for healing however, this season of life taught her how to cook healthy and wholesome meals that ultimately healed her body. After watching herself thrive on plants to such an incredible extent, she’s forever sold on this lifestyle and inspired to help others on similar journeys.

In this interview, Hannah tells us about life in France including the culture shock of an international move not to mention living plant-based in a land of the best roast chicken, delicious cured meats and incredible cheeses. On the upside, she’s been inspired by the quality and care that’s placed on food and farming in France.

Hannah’s hope is to inspire you to try her plant-based recipes, to experience how delicious this lifestyle can be, and to feel happy about what you put in your body. Whether you’re entirely plant-based or not, you definitely need to check out twospoons.ca and try a few recipes. Some of our favorites include her curry cauliflower crust pizza, watermelon poke bowl, and mini raspberry vegan cheesecakes (to die for). Hannah has such a warm and charming personality. Furthermore, she inspires us to make the world a little healthier, greener and more humane. Listen in, we know you’ll love hearing her story.

Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests.

Did you know we have TWO other podcasts? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes or anywhere you listen to your podcast.

This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com