itsoknottobeok

Kelly Boys is a mindfulness trainer and author of The Blind Spot Effect. She has created mindfulness programs for UN humanitarians and veterans with PTSD, and directed a teacher training for Google. She has worked with the United Nations Foundation, Search Inside Yourself Institute, and the Integrative Restoration Institute, and is the founding advisor for the Simple Habit meditation app. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program.

Kelly is a warm & insightful human, with a huge amount of experience in utilising and sharing meditation and compassion based tools in the most intense arenas. I hope you enjoy the chat.

If you feel moved to provide support to the show, please get in touch on Instagram at dontquiton.me

Find Kelly at:

https://www.kellyboys.org/

https://www.youtube.com/channel/UCnTQCQQSelxQnJ7XrI32UyA

https://www.instagram.com/kelly.boys/

 

Brett Lee is the Founder of Internet Safe Education,Brett is a former detective who took his 20+ years of working and training in cyber crime to helping parents, educators, and the general public to understand how to protect themselves and, most importantly, their children online.

Brett has  worked on some of the most high-profile crimes for the likes of the Department of Homeland Security, FBI, and as a detective in  Australian Police. Brett’s experience in cyber crime is unparalleled and has led him to be a sought-after speaker, media commentator and thought leader in Australia and internationally.

Brett believes that by empowering the community with the right knowledge at the right time, every person can be safe online. In fact, he feels so strongly about this that he’s dedicated the last 12 years to developing easy to understand content that anyone can apply to their lives.

During his speaking career, Brett has spoken to over 1 million audience members. And whilst the topic can sometimes feel overwhelming, Brett’s engaging approach leaves his audiences with a sense of safety and empowered to make the right choices at the right time.

https://www.internetsafeeducation.com/

https://www.podpage.com/dont-quit-on-me/

 

Resources

Suicide Call Back Service - Call 1300 659 467

Suicide Call Back Service - https://www.suicidecallbackservice.org.au/ 

Suicide Call Back Service FB - https://www.facebook.com/suicidecallbackservice

Suicide Call Back Service Twitter - https://twitter.com/SuicideCallBack

Safety Plan - https://www.suicidecallbackservice.org.au/feeling-suicidal/making-a-safety-plan/

 

RUOK - Australia  - https://www.ruok.org.au/findhelp

Lifeline Australia - https://www.lifeline.org.au/

Brene Brown International Resouces Page - https://brenebrown.com/international-crisis-resources/

Mentioned in the Conversation

Making Space for You - Ralph De La Rosa - https://traffic.libsyn.com/forcedn/cb7ca6e9-5515-4037-9e8d-12d394520589/11928713-ralph-de-la-rosa-making-space-for-you.mp3

The Heart of Compassion - https://traffic.libsyn.com/forcedn/cb7ca6e9-5515-4037-9e8d-12d394520589/9313016-ralph-de-la-rosa-the-heart-of-compassion.mp3

 

 

How to know if you have a mental illness , how to cope with your mental illness , how to cope with mental illness in relationships, how to cope with being alone !

It’s ok not to be ok , I hope you guys enjoy !!

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All love , love all