jacked

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.

1. Near Failure = Success
2. Time Under Tension is King
3. To Be a Bigger Person, Eat Like a Bigger Person
4. Creatine Makes A difference!
5. Dirty vs Clean Bulk

If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.

This week, we buy an old house with a questionable past and try to avoid possession as we talk about Sean Byrne's sophomore outing The Devil's Candy. This has some great performances by a ripped Ethan Embry and Pruitt Taylor Vince's eyes. And metal, bacause how do you talk about the Devil without metal?

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➢ DM "Help" to start your amazing transformation :) 
➢ Follow us on IG: https://www.instagram.com/colossusfit/ 

In today's episode we go over 14 tips to get better results from your workouts! 

Listed points:
1- Workout for at least an hour
2- Airplane mode
3- Gym buddy
4- Track your weights
5- Film yourself doing exercises
6- Be honest with yourself
7- Have a strict plan (Goals/weights)
8- Accept it's not always going to fun or easy
8.5 - Make it easy by getting help
9 - Track quantitative measures
10- Lean into what inspires you
11- Time rests
12 - Be patient
13 - Look good/feel good
14 - Make sure to recover

Thanks for listening! We genuinely appreciate every single one of you listening.

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Colossus Fitness - The Polished Physique Program

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it harder to gets stronger while being on a caloric deficit, and how did you go about acquiring the knowledge you have now in fitness? 

Down below you will find the timestamps for this podcast:
➢On a caloric deficit, is it harder to get stronger as less food is being consumed? (0:58)
➢ In terms of building up your fitness knowledge, how did you go about doing that? Did you go to school for it or learn on your own? (5:08)
➢ For the compound lifts, if you don't do it explosively, but do it more slowly, will that have any adverse effect? (8:35)
➢Have you ever had a situation where your situation was very helpful outside of the gym? (10:25)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout?

Down below you will find the timestamps for this podcast:
➢ Is high-intensity interval training better than regular low-intensity steady state cardio? (1:35)
➢ When are you going to get your dream car? (8:40)
➢ How old are you guys? (9:50)
➢ I'm older and looking to get into shape, can you guys help me out? (10:20)
➢ What tips do you have to prepare for a mud race? (11:00)
➢ Is 30 minutes a day enough for working out? (14:18)
➢ What is one thing you have learned from each other? (16:45)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how much should I lower my calories to put myself in a deficit and should I workout at night or morning for best results?

Down below you will find the timestamps for this podcast:
➢ If I know my maintenance calories and macros, how much should I lower them to put myself in a deficit? (0:30)
➢I work out from home and only 110lbs total, any deadlift variations, and technique that could be used to make it more challenging? (8:05)
➢Should I workout in the morning or at night for better results? (10:10)


For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we share with you the top 3 underrated leg exercises that you should be doing. These exercises are fantastic, and if you've been training for a while now, you need to take a serious look at your leg training routine and add these in!

 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: what is the best & worst money you've spent on health and fitness?

Down below you will find the timestamps for this podcast:
➢ Real talks with Colossus Fitness (0:00)
➢What is the best money you've spent over the years for health fitness? (2:10)
➢Would you invest in a home gym? (8:15) 
➢What is the worst money you've spent in fitness and health? (10:25)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we give you all 5 tangible tips to grow your arms. 

 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how to work around a muscle weakness/imbalance, go-to quick snacks and much more!

Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ What do you do on days you're not feeling it in the gym? (1:50)
➢ How can I work around my tricep imbalance? Strength and size? (6:20)
➢ How to not ruin your diet on the weekend? (8:35)
➢ What are your go-to quick snacks? (11:30)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we talk to you about why we believe healthy food is not too expensive. We give tons of examples and give you tips on why you should invest in your health, how to pick the right foods to eat for a budget, and so much more!

 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when is the best time to cut, bulk and maintain & how do you warm-up before heavy lifts?

Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ Claim your FREE one week program. E-mail Contact@colossusfitness.com (1:05) 
➢Is it a good idea to perform the same routine with different weights and explosiveness? (4:30)
➢What/when is a good time to cut, bulk and maintain? Should I start cutting in time for summer or be in maintenance mode for summer? (5:50)
➢Should I increase the number of calories by 300 on work-out days? Am I doing this right? (6:40)
➢Should I feel anything in my lower back during Deadlifts? (10:05)
➢How do you guys warm-up before heavy lifts? (12:50)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we give you a bunch of tangible tips to get the most out of your diet and actually succeed in a dieting phase.
 
 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, subscribers, listeners, etc asking us. Some of the questions we address are: how do you get rid of stubborn lower stomach body fat & how long does it take until you see results?

Down below you will find the timestamps for this podcast:
➢ Online Coaching Sale (0:45)
➢ How do you get rid of stubborn lower stomach body fat? (2:58)
➢ Is it okay to eat right before bed? (8:04)
➢How long does it take to see results? (12:55)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we talk to you about whether or not you should lift when you're sick, tips on how to get over sickness and back into the gym and so much more!

If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: What exercises do you think are the best for a beginner to perform in the gym & what tips do you have for hard gainers to grow?

Down below you will find the timestamps for this podcast:
➢Real talks with Colossus Fitness (0:00)
➢What exercises do you think are the best for a beginner to perform in the gym? (1:20)
➢What tips do you have for hard gainers to grow?
➢What do you think is the stupidest outfit someone can wear to the gym? (6:32)
➢What do you like to do when you're sick? (14:30)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we give you our biggest tips to improve confidence in the gym. These tips are crucial to begin implementing if you find yourself wandering around the gym without much direction or confidence.

If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are ways to minimize muscle loss when you can't lift, and what's your personal definition of being fit?

Down below you will find the timestamps for this podcast:
➢Real talks with Colossus Fitness (0:05)
➢What type of numbers are good enough to compete in powerlifting? (3:25)
➢Do you have ay desire to do more 10,000 calorie challenges? (5:07)
➢Why do people chase the pump? Why do supplements even market to getting a better pump? Does it have any purpose? Does it enhance performance or is it strictly for an aesthetic? (7:40)
➢ 3 Ways to minimize muscle loss when you can't lift anymore? (8:20)
➢ What is your personal definition of fit? (12:00)
➢Do you think it's possible to be lean/shredded long term and have a healthy relationship with food? (15:07)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/