jacobcooper

Meet Jacob Cooper

Jacob Cooper is a Clinical Social Worker, Certified Reiki Master, and Certified Hypnotherapist specializing in Past Life Regression Therapy; he works privately with clients through online services. Inspired by his near-death experience and transformative encounters, he facilitates spiritual awareness and empowerment through life-changing seminars. Currently, he resides and practices in Long Island, NY. He is the author of "Life After Breath" published by Waterside Productions. Find out more about Jacob at jacoblcooper.com

Life After Breath

The interview with Jacob Cooper was such a powerful and profound look into a Near Death Experience, aka NDE, and how these experiences are forever life-changing. Jacob shared his NDE when he was three years old and how it left him awake to the potentiality of humanity and breadth and depth of the Divine. Jacob was diagnosed with Pertussis at the age of three. Without realizing the severity of such a diagnosis, his parents let him go to the park to play. On a jungle gym ladder, he started to cough and couldn't breathe. Without enough oxygen, he remembers leaving his body and seeing that his body wasn't fully working. In this incredibly enigmatic experience, he saw his spirit guides on both sides of him and shared that there are no words to describe them. He then saw an endless sea of thousands of angels. They had a uniform look, and he felt enormous unconditional love from them. In Jacob Cooper's words, "It felt like a grand reunion where he could feel all is well and all is divine love". With their help, he survived his near-death experience, truly giving him life after breath. 

A Secret Worth Sharing

Jacob Cooper spent 20 years not telling a soul about his experience, both out of sacred reverence for what happened and knowing it would raise eyebrows and create uncomfortable questioning. His near-death experience left him with an enormous gift still with him; the remembrance that heaven is right here and that love is the ultimate collateral. He has helped many build trust with the light that lives inside us and teaches us how to connect to this eternal knowing. The key to expanding your sense of the divine is through raising your consciousness. Jacob Cooper shares some of the ways to raise consciousness:

1. To expand and transform, you have to be vulnerable to lose yourself.
2. Meditation and quieting the mind are crucial. It's in the still of the mind that you can access truth and get in touch with your infinite nature.
3. You've got to match your light with the light on the other side; which is an all-loving unconditional reverence and love

 

Jacob reminds us not to be defined by our story but to define it ourselves. This is the gift of free will and being human. And, by tuning into the GPS of your soul, you will never be misled.  

Final Thoughts

Jacob Cooper's life after breath experience gave him the eternal knowledge that we can easily align ourselves with heaven, even here on earth. That it doesn't take a near-death experience to connect and feel the joy that is heaven or our authentic infinite nature. We only need to practice raising our consciousness and connecting with what is readily available. 

Looking To Help Others Know Who They Are and Design Their Best Life?

If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification.

 

 

Connect with Jacob Cooper

• Website: jacoblcooper.com
• Facebook page: Jacob Cooper, LCSW
• Instagram: @jacobcooperlcsw
• LinkedIn: Jacob Cooper, LCSW
• Twitter: @jlcooper424

 

 

Sacred Connection

As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers

 

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

 

Here's to your being your you-est you!

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Many runners face constant negative mental battle when the run starts to get hard.  If you are frequently struggling with negative thoughts, there is a way to win the mental battle.

Dr. Jacob Cooper has the answers.

Jacob breaks down exactly what you need to do and exactly when you need to do it, to convert your self-talk that’s telling you to quit, to an ally that lets the real you triumph. So if you want to perform better at running, or really at anything in life that's challenging, keep listening and be ready to apply Dr Cooper's techniques, and finally win the negative mental battle when running hard.

Jacob is a clinical sport psychologist who serves as the director of sport psychology at Appalachian State University in Western North Carolina. A former college athlete himself, he has worked with professional and amateur athletes, Olympians, and Paralympians.  He has an extensive background in mental health and how it ties to performance.  Jacob has developed a style of working with athletes that focuses on them holistically, with the goal of performance optimization in the pursuit of excellence. 

Jacob Cooper Ph.D. - Full Bio

Dr. Cooper is a clinical sport psychologist who serves as the director of sport psychology at Appalachian State University in addition to his own private practice serving professional and amateur athletes. He is a member of the United States Olympic & Paralympic athlete mental health registry, which consists of a selected group of specialized sports psychologists who are thoroughly vetted by the USOPC and then made available to current U.S. Olympians & Paralympians.

As a former collegiate offensive lineman turned amateur triathlete and runner (Hello Clydesdale Division!), Jacob has worked with athletes at the Olympic, Professional, and Division-1 level over the course of his career. As a sport psychologist, Dr. Cooper brings an extensive background in mental health and performance enhancement. To this end, he has developed a style of working with athletes that focuses on them holistically, across the spectrum of future-oriented performance optimization, current personal barriers/stressors, as well as more significant mental health issues that can inevitably show up in the pursuit of excellence. 

As a doctoral student at Boston University, he completed clinical practicums within a variety of settings, including the U.S. Department of Veterans Affairs (VA), the Federal Bureau of Prisons system (BOP) along with multiple D1 college sport medicine teams as a performance consultant. Additionally, he has published scholarly articles and cultivated a unique approach to working with athletes and teams that integrates the latest research, evidence-based strategies, and technology to help them reach their goals. 

In addition to high performance populations, he has a unique background and training in the areas of rural mental health, trauma recovery, serving low help-seeking populations, and military psychology. He has provided performance optimization for military personnel prior to their deployments as well as counseling for veterans transitioning back to civilian life throughout Western North Carolina, Indiana, and Boston. 

Dr. Jacob Cooper- Ph.D. Clinical Sport Psychologist. 

Director of Sport Psychology Services at Appalachian State University

Licensed Clinical Psychologist & Health Service Provider (HSP)

U.S. Olympic & Paralympic Sport Psychology Registry Member

 

Education Background:

B.A.- (Psychology) Taylor University (Indiana)- 4 year scholarship athlete & team captain (Football)

Dual Masters Degree- Ball State University (Indiana)

M.S.- Sport and Performance Psychology

M.A.- Clinical Psychology

PhD- Counseling Psychology (Sport and Performance Track)- Boston University

Matched Clinical Residency - Charles George Veterans Hospital - Asheville North Carolina. 

Questions Jacob is asked: 

 

3:59 I first found out about you from an Instagram post that the folks at ZAP posted. You were working with the elites at ZAP helping them build some mental strength. Can you tell me a little bit about how you worked with them?

 

5:03 How do elite and regular runners find motivation and purpose when a lot of races have been taken off the board?

 

6:19 Maybe this pandemic is a silver lining or maybe it’s a gift because we can look at our running in a different way because we’re all going to get slower as we age and performance is a huge part of why we do it, at least for some people, but once you take those PRs and the clock away, why do we run? That’s got to be the most important thing, right?

 

7:28 We always talk about, “I want to get mentally tough,” because clearly it’s not just our bodies. We can train our bodies to do certain things but if the brain is not onboard, the train’s not going to get all the way to the station. So how do we train our brain to be mentally tougher when things get hard?

 

8:30 I’m going to use myself as an example. When I’m running really hard or trying for a specific goal, I have the devil and the angel on my shoulder. I have the voice saying, “Go, go, go. You can do this.” And then I have a very, very sweet devil saying, “Everybody still loves you no matter what you run. You can slow down. This is really hard.” So I’m fighting these two opposing things that are 100% me and I really want to tell the devil to shut up and I really want to keep moving hard. How do I do that?

 

11:30 So the feelings come and we’re supposed to say, “Oh hello, feeling,” and let it go on its way. Is that what we’re supposed to be doing when we’re trying to run that 400 meter repeat really hard?

 

12:43 Can you give us a few examples of mental tools that we can use? What’s in the toolbox?

 

14:37 What is radical acceptance in your RISE model?

 

16:32 What does the I in RISE mean?

 

23:50 What does the S in RISE mean?

 

25:23 Do you have any hints for people who don’t know what their optimal performance cues are?

 

26:18 When I’m running well in a race or in a group setting, I definitely lock on the dude in front of me. I’m laser focused on him and I pretend that I have a rope attached to him and I pretend that he’s pulling me. And I just link up to him like a train like I am not letting this person go. It works for me.

 

27:13 What does the E in RISE stand for?

 

29:06 Let’s talk about the difference between psychology of teams and the psychology of athletes that are in an individual sport. Can you address that a little bit? Or is it the same just on a different level? Are we all talking to ourselves like we would talk to a bunch of people?

 

31:58 What about teams of runners? What about groups of runners where they’re obviously not always running the same races but they train together? They are in a team environment where they eat, sleep, and work out together and it’s been proven that we work differently in a group setting. Can you talk about that?

 

33:31 Especially with the pandemic, we’re seeing more and more runners find support, find a tribe, find a group of people online that they haven’t been able to find before, and a lot of people are finding it incredibly helpful. Especially runners are typically Type A, loner, data nerds (or maybe I'm just speaking for myself!), but a group setting isn’t typically comfortable for people who love to spend hours alone running, so any advice for that lone runner who maybe shies away from a group?

 

35:48 You help athletes work on their mental health issues. And we think about elite runners especially as just having these super tough brains that are as tough as their bodies and they are able to do amazing things that the regular people can’t do. So we think that they are just some kind of machine when it comes to their minds but I suspect that you find some mental health issues. Can you talk a little bit about that?

 

39:36 People who drive themselves so hard to be excellent, they’re a specific breed of people and you look at them and you wonder if they did have some trauma. Why in the world are they pushing themselves to these extreme limits? Do you find that that is really the case that people that are just absolutely at the top of their game are more likely to have had some kind of trauma in their past?

 

41:58 One thing I really wanted to talk to you about is the whole concept of balance. When we are striving for something, whether it's athletics, a career, parenting, sacrifice is inevitable and balance is simply not possible (or desired).  How can we reach our goals without letting everything else fall apart?

 

45:21 What is next for you and what questions in sports psychology are you looking to get answered in the future?

 

Questions I ask everyone:

 

48:54 If you could go back and talk to yourself when you started running, what advice would you give?

 

50:04 What is the greatest gift running has given you?

 

51:33 Where can listeners connect with you?

 

Quotes by Jacob:

 

“That ‘why’ is such a valuable thing and it’s very easy in athletics to sometimes lose touch with that.”

 

“I think that it’s helpful to have multiple fuel sources because there’s costs to them all.”

 

“Your attention is a muscle. It’s like a spotlight that allows you to shift to what matters most right now. I call these optimal performance cues or OPCs.”

 

“Anywhere that there’s pressure and stress, we’re all capable of that impacting us and manifesting in the form of some level of mental distress whether it’s just some symptoms of anxiety, depression, eating disorders, trauma, or it’s like a full blown chronic disorder and something like that.”

 

“There’s going to be times and seasons of life that feel unbalanced. But I believe that in every season of life it is possible and worthwhile to live in a way that reflects our values.”

Take a Listen on Your Next Run

 

Leave a space for libsyn link

 

Want more awesome interviews and advice? Subscribe to our iTunes channel

Mentioned in this podcast:

ZAP Endurance

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

RunnersConnect Focus Classes

email Coach Claire

 

Follow Jacob on:

dr.coopercc@gmail.com

Instagram

Running with Heart

We really hope you’ve enjoyed this episode of Run to the Top.

The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use.

The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Many runners face constant negative mental battle when the run starts to get hard.  If you are frequently struggling with negative thoughts, there is a way to win the mental battle.

Dr. Jacob Cooper has the answers.

Jacob breaks down exactly what you need to do and exactly when you need to do it, to convert your self-talk that’s telling you to quit, to an ally that lets the real you triumph. So if you want to perform better at running, or really at anything in life that's challenging, keep listening and be ready to apply Dr Cooper's techniques, and finally win the negative mental battle when running hard.

Jacob is a clinical sport psychologist who serves as the director of sport psychology at Appalachian State University in Western North Carolina. A former college athlete himself, he has worked with professional and amateur athletes, Olympians, and Paralympians.  He has an extensive background in mental health and how it ties to performance.  Jacob has developed a style of working with athletes that focuses on them holistically, with the goal of performance optimization in the pursuit of excellence. 

Jacob Cooper Ph.D. - Full Bio

Dr. Cooper is a clinical sport psychologist who serves as the director of sport psychology at Appalachian State University in addition to his own private practice serving professional and amateur athletes. He is a member of the United States Olympic & Paralympic athlete mental health registry, which consists of a selected group of specialized sports psychologists who are thoroughly vetted by the USOPC and then made available to current U.S. Olympians & Paralympians.

As a former collegiate offensive lineman turned amateur triathlete and runner (Hello Clydesdale Division!), Jacob has worked with athletes at the Olympic, Professional, and Division-1 level over the course of his career. As a sport psychologist, Dr. Cooper brings an extensive background in mental health and performance enhancement. To this end, he has developed a style of working with athletes that focuses on them holistically, across the spectrum of future-oriented performance optimization, current personal barriers/stressors, as well as more significant mental health issues that can inevitably show up in the pursuit of excellence. 

As a doctoral student at Boston University, he completed clinical practicums within a variety of settings, including the U.S. Department of Veterans Affairs (VA), the Federal Bureau of Prisons system (BOP) along with multiple D1 college sport medicine teams as a performance consultant. Additionally, he has published scholarly articles and cultivated a unique approach to working with athletes and teams that integrates the latest research, evidence-based strategies, and technology to help them reach their goals. 

In addition to high performance populations, he has a unique background and training in the areas of rural mental health, trauma recovery, serving low help-seeking populations, and military psychology. He has provided performance optimization for military personnel prior to their deployments as well as counseling for veterans transitioning back to civilian life throughout Western North Carolina, Indiana, and Boston. 

Dr. Jacob Cooper- Ph.D. Clinical Sport Psychologist. 

Director of Sport Psychology Services at Appalachian State University

Licensed Clinical Psychologist & Health Service Provider (HSP)

U.S. Olympic & Paralympic Sport Psychology Registry Member

 

Education Background:

B.A.- (Psychology) Taylor University (Indiana)- 4 year scholarship athlete & team captain (Football)

Dual Masters Degree- Ball State University (Indiana)

M.S.- Sport and Performance Psychology

M.A.- Clinical Psychology

PhD- Counseling Psychology (Sport and Performance Track)- Boston University

Matched Clinical Residency - Charles George Veterans Hospital - Asheville North Carolina. 

Questions Jacob is asked: 

 

3:59 I first found out about you from an Instagram post that the folks at ZAP posted. You were working with the elites at ZAP helping them build some mental strength. Can you tell me a little bit about how you worked with them?

 

5:03 How do elite and regular runners find motivation and purpose when a lot of races have been taken off the board?

 

6:19 Maybe this pandemic is a silver lining or maybe it’s a gift because we can look at our running in a different way because we’re all going to get slower as we age and performance is a huge part of why we do it, at least for some people, but once you take those PRs and the clock away, why do we run? That’s got to be the most important thing, right?

 

7:28 We always talk about, “I want to get mentally tough,” because clearly it’s not just our bodies. We can train our bodies to do certain things but if the brain is not onboard, the train’s not going to get all the way to the station. So how do we train our brain to be mentally tougher when things get hard?

 

8:30 I’m going to use myself as an example. When I’m running really hard or trying for a specific goal, I have the devil and the angel on my shoulder. I have the voice saying, “Go, go, go. You can do this.” And then I have a very, very sweet devil saying, “Everybody still loves you no matter what you run. You can slow down. This is really hard.” So I’m fighting these two opposing things that are 100% me and I really want to tell the devil to shut up and I really want to keep moving hard. How do I do that?

 

11:30 So the feelings come and we’re supposed to say, “Oh hello, feeling,” and let it go on its way. Is that what we’re supposed to be doing when we’re trying to run that 400 meter repeat really hard?

 

12:43 Can you give us a few examples of mental tools that we can use? What’s in the toolbox?

 

14:37 What is radical acceptance in your RISE model?

 

16:32 What does the I in RISE mean?

 

23:50 What does the S in RISE mean?

 

25:23 Do you have any hints for people who don’t know what their optimal performance cues are?

 

26:18 When I’m running well in a race or in a group setting, I definitely lock on the dude in front of me. I’m laser focused on him and I pretend that I have a rope attached to him and I pretend that he’s pulling me. And I just link up to him like a train like I am not letting this person go. It works for me.

 

27:13 What does the E in RISE stand for?

 

29:06 Let’s talk about the difference between psychology of teams and the psychology of athletes that are in an individual sport. Can you address that a little bit? Or is it the same just on a different level? Are we all talking to ourselves like we would talk to a bunch of people?

 

31:58 What about teams of runners? What about groups of runners where they’re obviously not always running the same races but they train together? They are in a team environment where they eat, sleep, and work out together and it’s been proven that we work differently in a group setting. Can you talk about that?

 

33:31 Especially with the pandemic, we’re seeing more and more runners find support, find a tribe, find a group of people online that they haven’t been able to find before, and a lot of people are finding it incredibly helpful. Especially runners are typically Type A, loner, data nerds (or maybe I'm just speaking for myself!), but a group setting isn’t typically comfortable for people who love to spend hours alone running, so any advice for that lone runner who maybe shies away from a group?

 

35:48 You help athletes work on their mental health issues. And we think about elite runners especially as just having these super tough brains that are as tough as their bodies and they are able to do amazing things that the regular people can’t do. So we think that they are just some kind of machine when it comes to their minds but I suspect that you find some mental health issues. Can you talk a little bit about that?

 

39:36 People who drive themselves so hard to be excellent, they’re a specific breed of people and you look at them and you wonder if they did have some trauma. Why in the world are they pushing themselves to these extreme limits? Do you find that that is really the case that people that are just absolutely at the top of their game are more likely to have had some kind of trauma in their past?

 

41:58 One thing I really wanted to talk to you about is the whole concept of balance. When we are striving for something, whether it's athletics, a career, parenting, sacrifice is inevitable and balance is simply not possible (or desired).  How can we reach our goals without letting everything else fall apart?

 

45:21 What is next for you and what questions in sports psychology are you looking to get answered in the future?

 

Questions I ask everyone:

 

48:54 If you could go back and talk to yourself when you started running, what advice would you give?

 

50:04 What is the greatest gift running has given you?

 

51:33 Where can listeners connect with you?

 

Quotes by Jacob:

 

“That ‘why’ is such a valuable thing and it’s very easy in athletics to sometimes lose touch with that.”

 

“I think that it’s helpful to have multiple fuel sources because there’s costs to them all.”

 

“Your attention is a muscle. It’s like a spotlight that allows you to shift to what matters most right now. I call these optimal performance cues or OPCs.”

 

“Anywhere that there’s pressure and stress, we’re all capable of that impacting us and manifesting in the form of some level of mental distress whether it’s just some symptoms of anxiety, depression, eating disorders, trauma, or it’s like a full blown chronic disorder and something like that.”

 

“There’s going to be times and seasons of life that feel unbalanced. But I believe that in every season of life it is possible and worthwhile to live in a way that reflects our values.”

Take a Listen on Your Next Run

 

Leave a space for libsyn link

 

Want more awesome interviews and advice? Subscribe to our iTunes channel

Mentioned in this podcast:

ZAP Endurance

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

RunnersConnect Focus Classes

email Coach Claire

 

Follow Jacob on:

dr.coopercc@gmail.com

Instagram

Running with Heart

We really hope you’ve enjoyed this episode of Run to the Top.

The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use.

The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!