james ochoa

Based on concepts from James' book, Focused Forward: Navigating the Storms of Adult ADHD, The Complex is podcast series, which explores how ADHD shows up in real life. A new episode airs every other week for six weeks. In between weeks are episodes with the follow up, After Thoughts, which goes into further details of strategy and solution.

Here are some links to check out:

thecomplex.podbean.com

James Ochoa's Newsletter from The Life Empowerment Center

bit.ly/TLECList

Focused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa

bit.ly/FFOchoa

& be sure to check out seeinadhd.com/complex

for more details!

~ Jennie

Click to view: show page on Awesound

Join me today with author James Ochoa, LPC and Liz Lewis of A Dose of Healthy Distraction as we talk about the emotional stress associated with ADHD.

We cover topics like creating routines, ADHD emotional storms, and imagination work.

Here are some links to check out:

thecomplex.podbean.com/

James Ochoa's Newsletter from The Life Empowerment Center

bit.ly/TLECList

Focused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa

bit.ly/FFOchoa

& be sure to check out seeinadhd.com/adhd-emotional-distress/

for more details!

~ Jennie

Click to view: show page on Awesound