Episode 55: Coaching Middle School Athletes (With Jeff Fellure)
Jeff Fellure of Fellure Sports Performance enlightens us about the importance of training middle school athletes the proper way from the start. He talks about how important it is for the MS athlete to learn appropriate lifting and running/movement mechanics. Jeff also dives into how to train correctly now, during Covid, to stay athletic and safe when sports and activities resume. He shares a unique program he has developed for the MS athlete to do while at home.