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Spring sports are in their prime which also means the UVA Spring Football Game is just around the corner on April 15. Veteran tight end Grant Misch talks with Jeff White about this spring’s practices and his decisions to come back to the UVA program for an extra year … and he also plugs his own podcast. Then standout women’s golfer Amanda Sambach, fresh off of playing at the Augusta National Women’s Amateur, the site of this week’s Masters, talks all things UVA golf.

Multi-time national champion Kate Douglass joins the podcast to talk to Jeff White about the Hoos’ third consecutive NCAA team title and her collegiate career. Spring football is also underway at UVA and defensive end Paul Akere gives an update on practice and his decision to return for another year of college competition.

The UVA men’s lacrosse team enters the season as one of the nation’s top ranked programs and All-American attackman Connor Shellenberger joins the podcast to preview the season. The Cavalier women’s tennis team is off to a 5-0 start this year and heads to Seattle for the ITA National Indoor Championships. Head coach Sara O’Leary previews the Hoos’ season.

With UVA’s spring sports getting underway in February, Episode No. 313 of the Wahoo Central Podcast Episode catches up with UVA’s outstanding shortstops from the baseball and softball teams. Senior Katie Goldberg chats with Jeff White about Cavalier softball while sophomore Griff O’Ferrall gives some insight into the Virginia baseball squad.

Standouts Matt King (men's swimming) and Alexa Spaanstra (women's soccer) chat with Jeff White about their amazing summer successes.

Assistant coaches Martin Maric (track & field) and Scott Brown (men's tennis) talk to Jeff White about their program's recent NCAA championship moments. 

In this episode Jeff White introduces one of the newest members of the men's basketball team – Ben Vander Plas – to Hoo Nation and softball coach Joanna Hardin reflects back on a successful season for UVA.

Fresh off a second straight NCAA championship, women's swim coach Todd DeSorbo talks about his team's amazing performance in Atlanta and then women's soccer standout Rebecca Jarrett give Jeff White an update on her rehab from a season-ending knee injury and a passion project she has launched at UVA.

Women's tennis head coach Sara O'Leary talks to Jeff White about her team's appearance in this weekend's ITA National Indoor Championships and Devin Ortiz discusses the baseball squad's prep to open the 2022 season.

New football strength and conditioning coach Adam Smotherman talks about his role on Tony Elliott's staff as the Cavaliers prepare to start winter conditioning next week. Olympic swimmer Alex Walsh also joins Jeff White to talk about those experiences and UVA chasing another NCAA team title.

UVA quarterback Brennan Armstrong recaps UVA's spring football practice period and head men's tennis coach Andres Pedroso discusses the program's 13th ACC Championship and looks ahead to the NCAA Championships.