Explore "jmu urec" with insightful episodes like "S3 Ep.14 5 Things You Need to Know: Edibles", "S3 Ep.11 5 Things You Need to Know: Title IX", "S3 Ep.10 5 Things You Need to Know: Social Media Usage", "S3 Ep.9 5 Things You Need to Know: Sexuality" and "S3 Ep.8 5 Things You Need to Know: Goal Setting" from podcasts like ""Well Dukes", "Well Dukes", "Well Dukes", "Well Dukes" and "Well Dukes"" and more!
Curious about edibles? We've got you covered!
Join Lauren as she talks with UREC's Assistant Director for Substance Misuse Prevention, Sonia Doulamis, about the five things you need to know about edibles.
Resources:
Learn more about UREC's Wellness Coaching here.
Learn more about UREC's Substance Misuse Prevention programming and resources here.
Learn more about the JMU's Counseling Center here.
This year marks the 50th anniversary of Title IX! Join Lauren as she talks to two members of JMU’s Title IX Staff, Laura Sider Jost and Cole Seward, about the importance of Title IX and its impact on college campuses.
Resources:
Learn more about and contact JMU’s Title IX Office here.
Feeling like taking a break from social media? Then we have the podcast for you! Join your host, Lauren as she talks with Daniel George, a postdoctoral staff psychologist at JMU’s Counseling Center, about the 5 things you need to know about social media usage.
Resources:
Learn more about JMU's Counseling Center and its services here.
Access the passport event resource sheet here.
Learn more about the Humane Technology movement here.
Wanting to learn more about sexuality? We made it easy for you! Join Lauren with special guest, Jordan McCann, UREC's Assistant Director for Sexual and Relationship Health, as they discuss the 5 Circles of Sexuality.
Resources:
Learn more about and sign up for Sexual Health Coaching here.
Learn more about the Safer Sex Stations on campus here.
Learn more about and contact SOGIE here.
Learn more about and sign up for STI Testing here.
New Year new you? Join Lauren for the first podcast of 2023 as she talks to JMU UREC Graduate Assistant for Marketing and Social Media, Michael Johnson, about the importance of setting specific, measurable, attainable, relevant and time-bound (SMART) goals.
Resources:
Follow us on social media @jmuurec!
Ever wondered about athletic training at UREC? Join Lauren as she talks to JMU UREC Athletic Trainers, Tom Pomerleau and Stacy Rider, about this unique service offered at UREC as well as some tips and tricks about how to treat and prevent injuries.
Resources:
Learn more about Athletic Training at UREC here.
Register for Athletic Training at UREC here.
Get'cha head in the game!
Daniel Chandler, UREC's Coordinator of Intramural Sports and Youth Programs, and Zach Minor, a UREC Intramural Sports Official, join Lauren to talk about the five things you need to know about team sport participation.
Resources:
Click here to access URECRegister.
Click here to access the UREC Staff Directory.
Follow JMU UREC on social media!
Click here to view the full transcript of this episode.
Curious about sobriety? Join Lauren as she talks to JMU '24 Men's Soccer player, Demitri Turner, about situational sobriety, why people choose it, common misconceptions, advice for those thinking about it and the resources that JMU offers to support students.
Resources:
Sign up for Substance Misuse Coaching here.
Learn more about the Health and Wellness Promotion programs UREC offers here.
Click here to view the full transcript of this episode.
Money problems got you down? Have no fear, Brad Barnett is here!
Join us on this weeks episode of the podcast as Lauren talks with James Madison University's Director of Financial Aid and Scholarships, Brad Barnett, to discuss establishing good financial habits.
Resources:
To sign up for Every Dollar click here.
To sign up for You Need a Budget click here.
To learn about The Millionaire Next Door book click here.
Click here to view the full transcript of this episode.
Are you curious about meditation and if it actually benefits your mind and body? Join Lauren along with special guest, Dancer Heebner, as they talk about the five things you need to know about meditation.
Be sure to stick around for a short, relaxing breathing technique at #4!
Resources:
Sign up for Dancer's Guided Meditation class here.
Contact Dancer heebnesp@dukes.jmu.edu.
Jonny Morris, JMU student and Inner Healing and Personal Growth Coach https://www.instagram.com/yourpath_yourway/.
Insight Timer App: https://insighttimer.com/
Follow us on social media @jmuurec!
Click here to view the full transcript of this episode.
Katy MacDonald, a Nurse Practitioner at the University Health Center’s GYN Clinic, joins Lauren to talk about the five things you need to know about birth control, including a brief history, options for birth control and their effectiveness, and what happens when it doesn’t work.
*We would like to acknowledge that while the terms “woman” and “female” are used often in this episode, this information is still applicable to anyone who menstruates or can become pregnant.
Resources:
To contact JMU’s GYN Clinic click here.
For more information about JMU’s Pharmacy click here.
To contact the Shenandoah Women’s Health Care Center click here.
To learn more about birth control options, click here.
Click here to view the full transcript of this episode.
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