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    john fitzgerald

    Explore " john fitzgerald" with insightful episodes like "Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209", "Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165", "Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137", "Foraging on the Kelp Superhighway" and "“Unofficial" Pals Questions - John Fitzgerald" from podcasts like ""KoopCast", "KoopCast", "KoopCast", "Dyed Green" and "Pals Questions"" and more!

    Episodes (6)

    Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

    Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

    View all show notes and timestamps on the KoopCast website.

    Episode overview:


    CTS Coaches John Fitzgerald and Stephanie Howe discuss how to navigate winter training for Ultramarathon.

    Episode highlights:

    (14:39) Structuring the winter season around races: athletes who peak at different times of the year, longer recovery for athletes with longer race seasons, 4-8 weeks of fun or unstructured training, recognize when you need a break

    (37:58) Work on weakness at a time: athletes try to change too many things at once during the winter season, examples, pick one weakness to work on

    (59:36) Fitz on returning to running: shifting from non-weight bearing to weight bearing activities, strength foundation, working on running while snow piles up, keeping two runs per week

    Additional resources:

    SUBSCRIBE to Research Essentials for Ultrarunning
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-https://www.trainright.com
    Koop’s Social Media: Twitter/Instagram- @jasonkoop

    Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165

    Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165

    View all timestamps and show notes on the KoopCast website.

    Episode overview:

    The coaches review the process they go through with their athletes when planning out their seasons.

    Episode highlights:

    (12:15) Koop on weaknesses and strengths: anchor points, assessing weaknesses and strengths, when were you at your best, when were you at your worst, Abby Hall example, recap

    (33:08) Emphasizing anchor points: making the most important training events known to the athlete so they are less concerned when non-essential training is changed to accommodate life, be 100% consistent 80% of the time, be flexible

    (48:32) Life cost of racing: too much racing complicates family, employment, cost, travel, these make recovery from long races more difficult, muscle damage, emotional recovery

    Additional resources:

    Buy Training Essentials for Ultrarunning on Amazon or Audible

    Information on coaching-

    www.trainright.com

    Koop’s Social Media

    Twitter/Instagram- @jasonkoop

    Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

    Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

    View all timestamps and show notes on the KoopCast website.

    Episode overview:

    John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100.

    Episode highlights:

    (59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse

    (1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking

    (1:21:50) Training outside running: using biomechanics to determine mode specificity

    Additional resources:

    Buy Koop’s new book on Amazon or Audible

    Information on coaching-

    www.trainright.com

    Koop’s Social Media

    Twitter/Instagram- @jasonkoop

    Foraging on the Kelp Superhighway

    Foraging on the Kelp Superhighway

    Did you know that seaweed is one of the most nutritious foods you can eat? Or that it can even dramatically reduce the amount of methane cows produce? Imagine the idea that eating something delicious could be both good for you AND cut down on harmful gases destroying the planet! On today’s episode, we speak to our friend John Fitzgerald, co-owner of Atlantic Irish Seaweed.

    John and his wife Kerryann have been running seaweed discovery courses and workshops in County Kerry since 2009. We talk to John about how long Irish people have been eating seaweed and why it’s suddenly back in fashion, how to forage responsibly, other uses for seaweed beyond food, and much more.

    Are you a business owner? Become an HRN business member! For $500 HRN will shine a light on your work AND you will help sustain our mission to expand the way people think about food. As a thank you for this tax-deductible donation, your business will receive on-air mentions, social media posts, listings on our website and more. Go to heritageradionetwork.org/biz to become a business member today.

    Dyed Green is a project of Bog & Thunder, whose mission is to highlight the best of Irish food and culture, through food tours, events, and media. Find out more at www.bogandthunder.com

    Dyed Green is Powered by Simplecast.

    S2 - Episode 3 - John Fitzgerald

    S2 - Episode 3 - John Fitzgerald

    John FitzGerald Podcast Interview


    John FitzGerald is one of Ireland’s most respected and influential economists –formerly research professor at the Economic and Social Research Institute and currently chair of the group advising the Irish government on climate policy. He is a strong critic of Northern Ireland’s policies on education and skills training, arguing that these are core factors in the weakness of the northern economy.


    He is the latest interviewee in the Holywell Trust’s Forward Together podcast series.


    “In terms of productivity, Northern Ireland is at the bottom of the scale,” he says. “That reflects the fact that the educational attainment of the population in Northern Ireland is the lowest for any region in these islands.


    “Ireland, London and Scotland are at the top. Northern Ireland is at the bottom. Measuring both in terms of early school leavers, who don’t complete high school, and the proportion of the population who have third level qualifications. Northern Ireland is at the bottom on both of those measures. That helps to explain why productivity performance is so poor.”


    Moreover, the proportion of young adults who have third level qualifications is a major factor in determining the location of foreign direct investment, says John. Between a quarter and a third of Northern Ireland's undergraduates leave to study in Britain and two thirds of those do not return.


    The contrast with the Republic is significant. A larger proportion of school leavers go to university, and while “quite a high proportion of them, 25 to 40 percent, would then go abroad for whatever reason, but they're homing pigeons and they come back,” says John. “It looks as if the pattern is that you return to where you did your third level of qualifications. Even if you're from Northern Ireland, if you do your undergraduate degree in Britain, you don't come back.”


    Moreover, a significant number of those people who do graduate in Northern Ireland go into the public sector. “The public sector is much bigger in Northern Ireland than it would be in most other parts of the United Kingdom,” says John. “That reflects the fact that in the crisis years between 1970 and 2000, and in particular in the 70s when employment collapsed because of the Troubles, it was ramped up in the public sector. And really, the public sector still dominates.”


    Another core problem of the Northern Irish economy is the shortage of relevant vocational skills. “In the Republic, one of the success stories of the last 30, 40 years was the institutes of technology.” These, argues John, have been a foundation for some of the key industrial growth areas, such as health care devices and pharmaceuticals.


    The contrast with Northern Ireland is substantial and linked to the influence of academic selection to the structure of northern society. Selection at 11 tends to separate pupils at a young age, with one route being academic and the other vocational. Research, says John, “shows that segregation by educational attainment in grammar schools and secondary schools is very damaging to kids, in particular from disadvantaged backgrounds.”


    He adds: “It seems to be an urban working class problem, which has been overcome in the Republic, but it's really damaging in Northern Ireland. And it goes back to the selection by schools. The research done in the Republic shows that mixed ability teaching is really important... The research showed streaming doesn't improve the prospects of good bright kids, but seriously impacts on the prospects of kids in the lower half of the distribution of attainment.”


    The result is demotivating for those pupils not doing well, while “the bulk of kids from a middle class background get into grammar school. So you're segregating, if you like, on a class basis as well.”


    Alongside education and skills, the other basis for necessary reform is infrastructure investment, argues John. “The evidence is that Northern Ireland is an exception in the investment in physical capital compared to the Republic, compared to the United Kingdom as a whole, compared to Scotland. The transfers from London have been used to provide support income through employment, through welfare or good public services, rather than holding back some of that and investing in infrastructure, which would support a productive and active business economy.”


    But the strains on infrastructure have been accentuated by urban and rural planning policy. “Belfast has decentralized and partly because of the Troubles, it has not grown. There has been much more dispersed population growth. Whereas in the Republic and in Britain, the problem is that there’s been overconcentration in London, overconcentration in Dublin. But cities across Europe are successful.” The “failure to develop Belfast” backed by good public transport has led to a dispersed population. “So I think there's a need for a change in approach and investing in infrastructure.”


    But John concedes: “It's an issue which we face in the Republic as well: Irish people, north and south, would like to live in rural areas and work in urban areas. That's totally unsustainable. And the dynamic of a dense city works.... That is the future.”


    This latest podcast in the second Forward Together series is available here on the website of Holywell Trust, a peace and reconciliation charity, and is financed by the Community Relations Council’s Media Grant Scheme


    Disclaimer: This project has received support from the Northern Ireland Community Relations Council which aims to promote a pluralist society characterised by equity, respect for diversity, and recognition of interdependence. The views expressed do not necessarily reflect those of the Community Relations Council.





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