johntaylor

This week, John Taylor shares a five-step practice for finding some peace and freedom after trauma. John’s work as a mindfulness teacher is focused on racial equity and reconciliation initiatives. He is a Mindfulness-Based Stress Reduction teacher and serves as adjunct faculty for UCSD’s Center for Mindfulness. Here, he reminds us that we all have potential for healing and for positive change. All of this and more lies within each of us.

This practice is featured in the April issue of Mindful magazine alongside a piece written by longtime journalist Robert Huber exploring how mindfulness can help survivors of gun violence navigate their pain and support post-traumatic growth, one breath at a time. You can find it now on newsstands or at mindful.org. 

Show Notes:

Find more from John Taylor here:

UC San Diego Center for Mindfulness

And more from Mindful here:

Why Survivors of Gun Violence Are Turning to Mindfulness

The April 2022 issue of Mindful magazine: The Resilience Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Shaun Cassidy: doe eyes, pop music and tight pants. George Michael's effect on young Amy. Manly Paul Stanley - why his chest hair and testosterone scared little Robbie-Ann...in a good way. John Taylor's eternal appeal. Donny and Marie, literally the hardest working kids in the 70s. Shaun's "Magic of a Midnight Sky" 2019 concert tour: Robbie-Ann was there! Amy's apologetic non-crush on Donny Osmond. Why a Marie Osmond doll made Amy and her sister almost come to blows. Part 1 of 2!

Since the mid-1980s, Andy Golub has been a passionate fan of pop band Duran Duran, amassing an unmatched archive of posters, flyers, advertising, and press clippings that's received visits from adoring "Duranies" — and inspired his two books on the group.

Durandy Productions: www.durandy.com

Andy's Instagram feed: www.instagram.com/durandyarchive

Opening theme: "Keepers" by Still Flyin'

Closing theme: "Slow Draw/Feeling In My Heart" by Eric Frisch

Additional music by The Boutonniere and Lonely Punk

www.forkeepspodcast.com

Our buddy Sal joined us on the podcast this morning after attending the Rock & Roll Hall of Fame Induction Ceremony over the weekend. We got his perspective on how things went and what folks have to look forward to when they see select portions on HBO.

We also planned a trip to hang out and watch Baseball.

A native of Brooklyn, New York, Sal Cirrincione got his start in 1983 at the legendary WNEW-FM/AM in New York City where he worked in news production, promotion and as a producer for remote broadcasts. In 1987, he headed to Connecticut to become a promotion director at WRKI in Danbury, followed by, in the same role, WHCN in Hartford.

In 1990, Sal returned to New York City, first taking a position at Neer Perfect Productions, followed three years later by MJI Broadcasting where he created a daily music news and audio service for rock radio. Today’s Rock Facts, and its spinoff, The Classic Daily, are still the leading sources of music news and artist interviews for over 100 of the top rock and classic rock stations across America.

MJI was purchased by Premiere Radio Networks in 1999 and Sal made the transition where he continues in his role as Senior Director of Rock Programming and Specials. In addition to writing The Classic Daily, he is also responsible for artist interviews, including numerous sessions with members of The Beatles, Rolling Stones, Led Zeppelin, The Who, Eric Clapton, Bruce Springsteen, Elton John, U2 and hundreds of others. He also covers top music events around the world; produces award-winning specials, including iHEARTRADIO’s Icons series; and has been the MC on the four Moody Blues Cruises, its spinoff, On the Blue, as well as the Rock Legends Cruise 2, 3, 4, 5, 6 & 7.

He resides in New Jersey with his dog Brody.

Thanks to Anastasia Vishnevsky for our theme music and as always, please consider subscribing to our podcast through your favorite app. If you like what you hear, please leave a rating and/or review. It helps our podcast rise through the rankings so others can discover it.