jowls

We all have those lazy days! How do we take care of our skin when we are feeling overwhelmed. We need an easy skincare routine please! Giving your skin grace is as important as giving yourself grace along with others. In this Spa Skin and Beauty podcast episode, this master licensed esthetician is going over my take on skincare grace with you because I know that we are only in January, and we all have amazing skincare goals. But sometimes, Life gets in the way! So, today, I am going to share my lazy skincare routine with you when you can barely wash your face BUT you still want results. It is so simple! Enjoy this easy skincare routine! lYou can join me in my at home skincare  doing beauty tools and skincare routines with a new video every single week! xxx Lindsey

P.S. In case you missed these episodes. Grab your favorite hot beverage (mine is this mushroom cocoa one) and a cozy blanket and listen now.
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My esthetician recommends found here

Podcast episode 141: Holiday Skin and Beauty Tips
Podcast episode 129:  Beauty Magic
and we really love episode 126: Lindsey’s Beauty and Skin Parfait

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Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty

 

Disclaimer: 

All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

 

Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs.  If you choose to use a link, then we will receive a commission. 

We believe in sharing products that have worked for us and products we use and love.

 

Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we’ve been missing by avoiding organ meats. He’s developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We’ll dive into the history that led us to forego eating truly nose-to-tail, and then let’s dip our toes in the offal waters together!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

 

RESOURCES AND SOURCES (some links may be affiliate links)

JAMES BARRY – CHEF/INVENTOR OF PLUCK SEASONING

• Pluck – organ-based seasonings and recipes
• **Get 10% off your first order by clicking here and using the code WALKING10**
• @eatpluck
• @chefjamesbarry

EATING ORGAN MEATS/OFFAL

• Forces of Nature – Ancestral Blend Ground Meat with Some Organs (they have other high quality meat that has no organ meat included)
• Vital Choice Beef Liver Capsules
• Combo Meatball Recipe (¾ ground beef/ ¼ liver)
• How to Eat More Organ Meat, marksdailyapple.com

 

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!