Are We Having Fun Yet? (Guided Meditation)
Having fun is good for your health. Fun increases serotonin, improves your ability to cope with future stressors, boosts your energy, sharpens memory and concentration, improves sleep and your connection with others.
You don’t need to be sold on the benefits of fun, you just need to be reminded of them. The next time you are feeling stuck or you’re in a negative headspace, ask yourself, “what can I do to add some fun here?
If nothing comes to mind, I’m offering suggestions to help you bring more joy and excitement into your life, followed by a guided meditation to bring more joy to yourself and those you love. It’s time to Hurry Up And Meditate!