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    jujitsu

    Explore " jujitsu" with insightful episodes like "Discipline Defined: Jay Alderton's Guide to Success #31", "From UFC Ultimate Fighter to Opening His Gym with Matt Arroyo", "Former MMA competitor Emily Fisher is married to retired UFC fighter Spencer Fisher. When lesions were discovered on her husband's brain the couple braced for a new challenge, combating traumatic brain injury.", "Spencer ‘The King’ Fisher paid a heavy price as a MMA fighter. He fought in the UFC, but now faces a new battle as he wrestles with the consequences of brain injury." and "Pacific Newsbreak for January 31, 2017" from podcasts like ""Off Script with Ty Temel", "That Entrepreneur Show", "Me, Myself & TBI: Facing Traumatic Brain Injury Head On", "Me, Myself & TBI: Facing Traumatic Brain Injury Head On" and "Pacific Newsbreak"" and more!

    Episodes (33)

    Discipline Defined: Jay Alderton's Guide to Success #31

    Discipline Defined: Jay Alderton's Guide to Success #31

    While many acknowledge discipline as the ultimate key to success, few embody it as wholeheartedly as Jay Alderton. His life journey stands as a testament to the belief that with the right mindset, you can achieve anything.

    From his dedicated service in the military to establishing the renowned Grenade Fit gym and evolving into a prolific content creator, Jay Alderton exemplifies the power of perseverance. His positive mindset serves as a beacon, inspiring millions to embark on their own life-changing journeys.

    This episode covers

    • Jay’s transition from the army to social media influencer
    • Navigating anxiety, confronting fear, and making decisive choices
    • Insights on relationships, self-love, and trust
    • How to find balance in life
    • Fitness habits and mindset
    • The power of social media and personal branding 

    From UFC Ultimate Fighter to Opening His Gym with Matt Arroyo

    From UFC Ultimate Fighter to Opening His Gym with Matt Arroyo

    UFC FANS! This is the show for you. The one and only Matt Arroyo is here to celebrate Halloween. 

    Some areas we chat about include:

    • Looking back at developing Steamrolla and Billy Q
    • What it was like at 0 clients and the process to 500 clients
    • Experiences on Ultimate Fighter in 2007
    • Got a contract with UFC and decided to open a gym right then and there- didn't no how to do it, just knew what he wanted to
    • His why was to always start and groew an mma gym

    Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

    Meet the Guest: Matt Arroyo is an entrepreneur, a retired professional fighter, a husband, a father of 3, a Christian, and Coach. He started training in Brazilian Jiu JItsu at the age of 20 in 2003. By 2006 he took his first fight and in 2007 was on the Ultimate Fighter Reality show season 6 making it to the semifinals of the competition and later was awarded a UFC Contract!

    He was a featured character in the UFC video game UFC Undisputed 2009. Arroyo opened up his own MMA Academy shortly after the filming of The Ultimate Fighter in 2007 and now services over 500 students.

    He also started an online education platform teaching BJJ Athletes his systems and also teaching digital courses and seminars to Martial Arts School Owners on how to explode their businesses. Arroyo also won the ADCC Trials in 2014 which earned him a spot in ADCC 2015 i(the Olympics of no gi Jiu Jitsu) in Brazil.

    Matt Arroyo also developed 2 UFC fighters from scratch (Billy Quarantillo and Matt Frevola) and corners them in the UFC each year all around the world.

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    Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

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    Music Credits:
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    Former MMA competitor Emily Fisher is married to retired UFC fighter Spencer Fisher. When lesions were discovered on her husband's brain the couple braced for a new challenge, combating traumatic brain injury.

    Former MMA competitor Emily Fisher is married to retired UFC fighter Spencer Fisher. When lesions were discovered on her husband's brain the couple braced for a new challenge, combating traumatic brain injury.

    Former mixed martial arts competitor Emily Fisher found her way into the octagon, in part, because of her husband Spencer Fisher, a popular UFC fighter. After his crushing defeat to Hermes Franca, in 2007, Spencer changed in ways Emily couldn't understand. Five years later an abnormal brain scan showed lesions on Spencer's brain, bringing his career in the UFC to an abrupt end. Emily Fisher shares her story of faith, love and the new fight the couple shares following the impact of brain injury.

    Spencer ‘The King’ Fisher paid a heavy price as a MMA fighter. He fought in the UFC, but now faces a new battle as he wrestles with the consequences of brain injury.

    Spencer ‘The King’ Fisher paid a heavy price as a MMA fighter. He fought in the UFC, but now faces a new battle as he wrestles with the consequences of brain injury.

    After a scan revealed lesions on the brain, the UFC career of Spencer Fisher would soon come to an end. But the instincts of the popular MMA fighter, once called 'The King' weren't to seek treatment, but to find a doctor who'd clear him to fight again. Spencer Fisher shares his story of denial, his loss of identity as a fighter, and his daily fight for resilience in the face of brain injury. 

    Interview with IFBB Pro Loren Calderoni: Cheezits to Chicken

    Interview with IFBB Pro Loren Calderoni: Cheezits to Chicken

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #147 interview with brand new IFBB Figure pro 26 year-old Loren Calderoni. 


    This was a super fun episode with Loren talking about her recent pro card win (in July 2022 at the Universe) and her quick climb from complete beginner, to pro in two years! Loren is now well into her off-season (up 20+ pounds) and still looking at possibly 6 more months of building to compete on the pro level this fall in her pro debut. She also shares about many poignant life events she was able to accomplish (or will) while still putting competing first, as well as her goals for the sport and life. Loren is a real one, incredibly smart, driven, charming, fun, and funny and I enjoyed this chat with her tremendously! She’ll be back.


    Topics covered:

    1. Background in jujitsu and parkour!
    2. The newbie gains from completely transforming her diet (literally cheezits to chicken) 
    3. Contest history and earning her pro card in only 2 years of competing 
    4. Breast augmentation and why she chose this elective surgery 
    5. Plans of marriage in the fall while prepping for her pro debut and other “life balancing” accomplishments 
    6. Social media and her following going from 1k to 99k followers in one year 
    7. Biggest gym pet peeves and setting gym boundaries 
    8. Final message to women 


    Mentions:

    @lorencalderoni

    @jamiepinder14

    @gordonfalcetti

    @sabahsyed101



    Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 


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    Discovering Our Craftsman Spirit

    Discovering Our Craftsman Spirit
    She embarked on a journey to master an ancient art descended from her forefathers. Along the way she discovered there is no mastery, only dedication, perseverance, and love. She embodied the spirit of the craftsman, "shokunin kishitsu", and held a deep desire to work toward perfection each and every day. This episode Keiko Fukuda, the highest ranked woman in the history of Judo, shares with us her motto, “be strong, be gentle, be beautiful”, as we learn to walk our own path toward mastering our craft.

    Dr Degineh talks about: Jujitsu, Brazilian jiujitsu and amateur MMA in Africa and Ethiopia. Along with sport development challenges and solutions, innovation and technology in combat sports, reality television and Jujitsu for social inclusion and unity.

    Dr  Degineh talks about: Jujitsu, Brazilian jiujitsu and amateur MMA in Africa and Ethiopia. Along with sport development challenges and solutions, innovation and technology in combat sports, reality television and Jujitsu for social inclusion and unity.

    Dr Tsegaye Degineh is the  founder of the Judo & Ju-Jitsu Associations and Clubs in Ethiopia and is also the Vice President of the Ju-Jitsu African Union (JJAFU) and a member of the Ju-Jitsu International Federation (JJIF) Ethics commission.

    Dr  Degineh answers the following questions: 

    1. What did you think of the Ethiopian team’s performance at the 2022 African Jujitsu Championship held in Luanda, Angola?

    2. BJJ (Brazilian jiujitsu) is growing in popularity in Addis Ababa, Ethiopia. How do you think the addition of this newaza focused grappling sport will impact the local and national martial arts community?

    3. There are different styles of jujitsu, both in terms of style and competition rules. Can you give us a brief overview of the different International Jujitsu sporting organizations and how they different from each other? 

    4. Can you give us a brief overview of Jujitsu’s popularity and participation rate Africa? 

    5.  In terms of combat sports development, which model is more effective and why (for developing a thriving combat sport community): a country/region that focuses on one particular combat sport (like say boxing or jujitsu) or a country/region that focuses on multi combat sports, at the same time (so boxing, jujitsu, freestyle wrestling and mixed martial arts)? Should the focus be on specializing, or keeping it general and wide (in scope/style)?

    6.  Let’s look ahead 10 years from now, which regions in Africa do you think could lead the way in producing future Jujitsu world champions?

    7. In terms of emerging technology/innovation and the future of sports, we hear about how AI, Web3, Big Data and the Metaverse is changing the physical and virtual landscape of sports. But how relevant is this to amateur combat sports, particularly in Africa? 

    8. Moving on to the topic of “reality television”, what are your thoughts on Biniyam Shibre and his participation in mixed martial arts? For context,  Biniyam Shibre is an Ethiopian martial artists and all around creative person who is featured on a reality tv series called the “90 day fiancé”.  

    9. Tell us about your recent Jiujitsu seminar in Berlin, Germany.

    10. What are your thoughts on amateur mixed martial arts and it’s development and potential in Africa? 

    Combat Sports in Africa is hosted by Garmamie 

    Follow Combat Sports in Africa on facebook and Instagram


    Ethiopian team's results from the 2022 African Ju-jitsu Championship with Colin Stewart

    Ethiopian team's results from the 2022 African Ju-jitsu Championship with Colin Stewart

    Colin Stewart updates us on the Ethiopian Jiujitsu team’s recent competition at the 2022 edition of the AFRICAN JU-JITSU CHAMPIONSHIP, which was  held on March 23rd to the 26th  at the Kilamba Arena, in Luanda, Angola.

    Ethiopia sent two athletes, Yared Negusse and “Mita” Negash Tsehaye Alemayehu, both grapplers are versed in Judo, Jujitsu, Brazilian Jiujitsu and NoGi.

    "Mita” Negash Tsehaye Alemayehu  won the Silver medal in the ADULTS JU-JITSU FIGHTING FEMALE -52 KG and a  Bronze medal in the ADULTS JIU-JITSU FEMALE -52 KG.

    Yared Negusse won the Bronze medal in the   ADULTS JIU-JITSU MALE -62 KG.

    Colin Stewart is a Brazilian Jiujitsu black belt. He coaches both Negusse and Alemayehu in Addis Ababa’s premier BJJ dojo, KAO BJJ!

    For more on Colin Stewart and KAO BJJ listen to the pre-AFRICAN JU-JITSU CHAMPIONSHIP episode.  https://combatsportsinafrica.buzzsprout.com/1893901/10214506-colin-stewart-and-brazilian-jiu-jitsu-in-addis-ababa-ethiopia

    Also, for context and history, please listen to the following previous episodes. Both interviews are relevant to the story of Jiujitsu and Judo in Ethiopia.

    Dr. Tsegaye Degineh and Jiujitsu sports development in Ethiopia.
    https://combatsportsinafrica.buzzsprout.com/1893901/9654184-dr-tsegaye-degineh-and-jiujitsu-sports-development-in-ethiopia

    Mr. Johannes Daxbacher and Judo sports development in Ethiopia.
    https://combatsportsinafrica.buzzsprout.com/1893901/9715407-mr-johannes-daxbacher-and-judo-sports-development-in-ethiopia

    Follow Combat Sports in Africa on facebook and Instagram


    Colin Stewart and Brazilian Jiu jitsu in Addis Ababa, Ethiopia.

    Colin Stewart and Brazilian Jiu jitsu in Addis Ababa, Ethiopia.


     The 2022 edition of the AFRICAN JU-JITSU CHAMPIONSHIP will be held on March 23rd to the 26th  at the Kilamba Arena, in Luanda, ANGOLA!
     
     In this episode of the Combat Sports in Africa podcast, I’ll be speaking to Colin Stewart about Brazilian Jiujitsu in Addis Ababa, Ethiopia.

    Also, please make sure to check out the following GoFundMe campaign to Support Female Combat Sport Athleteshttps://www.gofundme.com/f/xyunr-support-female-athletes

    Questions

    • Tell us your Brazilian jiujitsu story, how did you get involved in the sport? 
    • How would you communicate Brazilian jiujitsu’s "value proposition", to the non-initiated? 
    • You’re originally from the USA. What brought you to Ethiopia? 
    • You’re a bjj blackbelt, how and why did you decide to start training and sharing your grappling knowledge with Ethiopians/locals? 
    • Tell us a little bit about the dojo, the grapplers and what motivates them to train? Drop some names and gives us a highlight of the grappling culture/vibe at the dojo? 
    • The African Ju Jitsu Championship 2022 will be held in Angola on March 24 to the 26th. Tell us about this tournament and which Ethiopian Jiujitsu competitor will be competing there?
    • What’s your approach to coaching and training, particularly for competition?
       What are y’all working on?
    • In your opinion, what grappling characteristics define a good bjj player?
    • So, there’s a gofundme campaign, do tell about this campaign and how we can contribute?
    • What advice are you giving Mita in preparation for thew African Championships?
        How do you think she’ll do?

    Also, please make sure to listen to the following previous episodes, both are relevant to the story of Jiujitsu and Judo in Ethiopia.

    Dr. Tsegaye Degineh and Jiujitsu sports development in Ethiopia.
    https://combatsportsinafrica.buzzsprout.com/1893901/9654184-dr-tsegaye-degineh-and-jiujitsu-sports-development-in-ethiopia

    Mr. Johannes Daxbacher and Judo sports development in Ethiopia.
    https://combatsportsinafrica.buzzsprout.com/1893901/9715407-mr-johannes-daxbacher-and-judo-sports-development-in-ethiopia

    Combat Sports in Africa is hosted by Garmamie 

    Follow Combat Sports in Africa on facebook and Instagram


    April Parks: The Grappling Warrior (Part 2)

    April Parks: The Grappling Warrior (Part 2)

    April Parks returns to share the power behind the statement “now what?” Listen in as April and I explore the choices we face when going through adversity and the importance of taking any action. We also discuss how jujitsu teaches you to challenge yourself, why having discipline in one area of life can impact your entire outlook, and how to break through the default mechanism of a quiet life.

    April Parks is a lifelong athlete and advocate. She's a multiple time World Jujitsu champion, mother of four, business owner, and has worked in urban education for over 20 years.

    Growing up in poverty and experiencing various degrees of trauma in her childhood has helped her mold the woman that we see today. From an early age, April understood that in order to live a fulfilling life, one of success and meaning, that she must pursue meet adversity head on.

     

    You can learn more about April on Instagram: https://www.instagram.com/brazilianjjgirl/?hl=en

     

    Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

    See omnystudio.com/listener for privacy information.

    April Parks: The Grappling Warrior (Part 1)

    April Parks: The Grappling Warrior (Part 1)

    Proving yourself against limitations, whether set by yourself or by someone else, begins with discipline. This week April Parks shares how she establishes boundaries and control over any situation by leaning on discipline and scientific strategy. Listen in as April and I discuss how April taught herself to respect and body and her mindset while cutting weight and competing professionally, how to prioritize the best performing version of yourself over a goal, and why hustling is not a badge of honor. We also explore how to know when you’re giving too much time and energy, and how to break the cycle of adversity.

    April Parks is a lifelong athlete and advocate. She's a multiple time World Jujitsu champion, mother of four, business owner, and has worked in urban education for over 20 years.

    Growing up in poverty and experiencing various degrees of trauma in her childhood has helped her mold the woman that we see today. From an early age, April understood that in order to live a fulfilling life, one of success and meaning, that she must pursue meet adversity head on.

     

    You can learn more about April on Instagram: https://www.instagram.com/brazilianjjgirl/?hl=en

     

    Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

    See omnystudio.com/listener for privacy information.

    Dr. Tsegaye Degineh and Jiujitsu sports development in Ethiopia.

    Dr. Tsegaye Degineh and Jiujitsu sports development in Ethiopia.

    Dr Tsegaye Degineh is the  founder of the Judo & Ju-Jitsu Associations and Clubs in Ethiopia and is also the Vice President of the Ju-Jitsu African Union (JJAFU) and a member of the Ju-Jitsu International Federation (JJIF) Ethics commission.

    Dr  Degineh
    answers the following questions regarding the development of Jiujitsu in Ethiopia:

    1. What is the current state of Jiujitsu and Judo in Ethiopia, how widely are both of these sports practices and by whom?
    2. How and why did you get involved in martial arts sports development in Ethiopia? 
    3. What sports are the most popular in Ethiopia, from both the number of participants and also from public viewership, media consumption and overall popularity?
    4. What are some of the challenges you've encountered in trying to further promote the sports of jiujitsu and Judo in Ethiopia?
    5. Broadly speaking do most African country have a commonality of problems and challenges when it comes to sports development? Or are these problems generally unique to each country?
    6. What's some of the potential and opportunities for combat sports development in Ethiopia and for other Africa countries? 
    7. How should one measure success when it comes to sports development in Ethiopia? 
    8. Can you tell us some of the major milestones and achievements you and your team have been able to achieve, on and off the tatami? From Ethiopian athletes competing internationally and winning to major institutional sports development wins?
    9. Where do you see the state of Jiujitsu and Judo in Ethiopia?
    10. You've been doing this for many many years, as a martial artists, what inspires you to keep going and achieving your goals for the development of Jiujitsu and Judo in Ethiopia? 

    Combat Sports in Africa is hosted by Garmamie 

    Follow Combat Sports in Africa on facebook and Instagram


    Interview with IFBB Wellness Pro Ashton Penney

    Interview with IFBB Wellness Pro Ashton Penney

    Thanks for listening to another episode of The Women’s Fittest Podcast! 

    In this episode #87 I interview IFBB wellness pro Ashton Penney! This flight attendant literally flies by the seat of her pants living a very YOLO lifestyle. Her personality is absolutely delightful and she’s a terrific conversationalist. Ashton built her base from a phenomenal background with track and coaches in high school teaching her proper weight training. She also has a background in Brazilian jujitsu! By the time the idea of competing was presented to her she was all in! 

    Ashton goes into great detail about her training and and how she stays on course with her extremely unstructured lifestyle with tons of travel seeing the world . She loves life, and lives by the motto of “I’ll do anything once”! Her story of running a marathon, untrained, and on a whim had me dying laughing! Be encouraged that she’s not stage lean year round too—and she talks about it openly!! 

    This interview was fun, funny and and super inspiring. Ashton you are sweet and a breath of fresh air and I wish you everything good. Watch for this beauty to grace the stage with her pro debut fall of 2022! 

    Mentions: 
    @aluckypenney
    @franciellemattos_


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    Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

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    BONUS EPISODE! The Diabetes Solution with Dr. Ryan Attar! 186

    BONUS EPISODE! The Diabetes Solution with Dr. Ryan Attar! 186

    Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army after nearly 6 years of service. After the military, Dr. Attar decided to embark on a new career to aide those with diabetes and other health issues. He graduated in 2017 from the University of Bridgeport with a Doctorate in Naturopathic Medicine and a Master’s in Human Nutrition. Dr. Attar has been LIVING and THRIVING with diabetes for 12 years, and helps his patients achieve better blood glucose, A1c and weight loss goals. He is very active in the TypeOneGrit online diabetes community, a group that was studied in 2018 in the journal Pediatrics. He has written several articles on the diabetes website Diabetes Daily. When not practicing medicine, Dr. Attar is an avid traveler, having been to 75 countries. Dr. Attar also enjoys fitness, weightlifting and is currently a blue belt in jiujitsu!

    Find Dr. Attar at-

    https://drattar.com/

    The Diabetes Solution documentary!

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    Ep 18- Elvis Ramic

    Ep 18- Elvis Ramic

    Sit down with US national team member Elvis Ramic where we talk about everything that goes into the athlete life. Managing scheduling, stress loads, and the daily battles that happen off the field of play all effect how we do play, and here we talk about the different strategies that having strong relationships pose.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hebrew & Shebrew Business Episode 1 (Martial Arts)

    Hebrew & Shebrew Business Episode 1 (Martial Arts)

    Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.

    Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means "arts of Mars", the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never "martial" in the sense of being used or created by professional warriors.

    Martial arts can also be linked with religion and spirituality. Numerous systems are reputed to have been founded, disseminated, or practiced by monks or nuns.

    Martial arts can also be linked with religion and spirituality. Numerous systems are reputed to have been founded, disseminated, or practiced by monks or nuns.

    Throughout the Asian arts, meditation may be incorporated as a part of training. In the arts influenced by a mix of Chan Buddhist, Taoist and Confucian philosophy, the practice itself may be used as an aid to attaining mindfulness.

    Japanese styles, when concerning non-physical qualities of the combat, are often strongly influenced by Mahayana Buddhist philosophy. Concepts like "empty mind" and "beginner's mind" are recurrent. Aikido practitioners for instance, can have a strong philosophical belief of the flow of energy and peace fostering, as idealised by the art's founder Morihei Ueshiba.

    Traditional Korean martial arts place emphasis on the development of the practitioner's spiritual and philosophical development. A common theme in most Korean styles, such as Taekkyon, taekwondo, and Hapkido is the value of "inner peace" in a practitioner, which is stressed to be only achievable through individual meditation and training. The Koreans believe that the use of physical force is only justifiable for self defense.[citation needed]

    Systema draws upon breathing and relaxation techniques, as well as elements of Russian Orthodox thought, to foster self-conscience and calmness, and to benefit the practitioner in different levels: the physical, the psychological and the spiritual.

    Human warfare dates back to the Epipalaeolithic to early Neolithic era. The oldest works of art depicting scenes of battle are cave paintings from eastern Spain (Spanish Levante) dated between 10,000 and 6,000 BCE that show organized groups fighting with bows and arrows. Similar evidence of warfare has been found in Epipalaeolithic to early Neolithic era mass burials, excavated in Germany and at Jebel Sahaba in Northern Sudan.

    Wrestling is the oldest combat sport, with origins in hand-to-hand combat. Belt wrestling was depicted in works of art from Mesopotamia and Ancient Egypt c. 3000 BCE, and later in the Sumerian Epic of Gilgamesh. The earliest known depiction of boxing comes from a Sumerian relief in Mesopotamia (modern Iraq) from the 3rd millennium BCE.

    A Chinese martial artist preparing to throw his opponent during a lei tai contest in Ancient China.

    The foundation of modern East Asian martial arts and South Asian martial arts is likely facilitated by cultural exchanges of early Chinese and Indian martial arts. During the Warring States period of Chinese history (480–221 BCE) extensive development in martial philosophy and strategy emerged, as described by Sun Tzu in The Art of War (c. 350 BCE). Legendary accounts link the origin of Shaolinquan to the spread of Buddhism from ancient India during the early 5th century CE, with the figure of Bodhidharma, to China. Written evidence of martial arts in Southern India dates back to the Sangam literature of about the 2nd century BCE to the 2nd century CE.[citation needed] The combat techniques of the Sangam period were the earliest precursors to Kalaripayattu.

    Pankratiasts fighting under the eyes of a judge. Side B of a Panathenaic prize amphora, c. 500 BC.

    In Europe, the earliest sources of martial arts traditions date to Ancient Greece. Boxing (pygme, pyx), wrestling (pale) and pankration were represented in the Ancient Olympic Games. The Romans produced gladiatorial combat as a public spectacle.

    A number of historical combat manuals have survived from the European Middle Ages. This includes such styles as sword and shield, two-handed swordfighting and other types of melee weapons besides unarmed combat. Amongst these are transcriptions of Johannes Liechtenauer's mnemonic poem on the longsword dating back to the late fourteenth century. Likewise, Asian martial arts became well-documented during the medieval period, Japanese martial arts beginning with the establishment of the samurai nobility in the 12th century, Chinese martial arts with Ming era treatises such as Ji Xiao Xin Shu, Indian martial arts in medieval texts such as the Agni Purana and the Malla Purana, and Korean martial arts from the Joseon era and texts such as Muyejebo (1598).[citation needed]

    European swordsmanship always had a sportive component, but the duel was always a possibility until World War I. Modern sport fencing began developing during the 19th century as the French and Italian military academies began codifying instruction. The Olympic games led to standard international rules, with the Féderation Internationale d'Escrime founded in 1913. Modern boxing originates with Jack Broughton's rules in the 18th century, and reaches its present form with the Marquess of Queensberry Rules of 1867.

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    The fighter

    The fighter

    Uloomi Karim Shaheen has been involved in combat training and fighting for over a decade now, with mixed martial arts his true love and passion. Despite not wanting to end up in a fight with this guy, you will definitely want to have a conversation with him given the chill and cool individual he is. We discuss everything related to MMA in this episode, as Uloomi shares his experience on his journey so far, why he wanted to pursue fighting full time, training and helping others, the lessons he's learned, the amazing work that his gym "Fight Fortress" is doing in developing talent and promoting the sport in Pakistan, the business and sponsorship side of MMA and his sister Anita Karim, the country's first female fight athlete. 

    #21 Anthony Misitano

    #21 Anthony Misitano

    Alexander sits down with Anthony who talks about his Italian heritage and how this greatly impacted his eating habits growing up. In high school he felt small in comparison to his peers, so he started weight lifting to bulk up. In addition to this, he was also on the baseball team and continued both of these things into college. As an adult, he found Jujitsu which has become a life passion. They take a deep dive into the world of jujitsu; including competitions, training, and weight cuts.