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Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett

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Weshape Link: https://www.weshape.com/beyondwellness

Timestamp:

00:27 - Weshape Brief Introduction

05:10 - Common Foundational Movements

08:46 - Emotional and Motivational Factors

14:36 - Bringing Workout to Another Level

18:53 - Body Transformation Expectation

Description:

Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.

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