justine

My guest is Mistress Justine Cross. She is Los Angeles's premier Lifestyle Dominatrix and BDSM Consultant. She has been featured in Playboy, Bravo, The Guardian, Huffington Post, BuzzFeed, LA Weekly, and is a speaker an educator at UCLA and other media outlets. We discuss her work with couples facilitating communication and understanding through education of BDSM practices, consent, and exploration. Learn more about her educational seminars, classes, and events at www.losangelesdominatrix.com

My sponsor Betterhelp, offers you 10% your first month to try out their secure online counseling services at www.betterhelp.com/ATT

Mistress Justine Cross get’s insta-rupted today. Justine is a professional BDSM consultant and lifestyle Dominatrix based in Los Angeles. She is the owner of both Dungeon East and Dungeon West, Los Angeles’s premier dungeon studios, which have been used for numerous high-profile photo and video shoots.

With over 10 years’ experience as a lifestyle Dominatrix and BDSM consultant, Mistress Justine’s expertise and creativity have been called on for dozens of print, radio and video productions, including Janelle Monae’s 2019 “Make Me Feel” video, the 2014 film Bound and various podcasts including “Savage Love”. She keeps a dynamic travel schedule and has consulted with clients, appeared in photos shoots and overseen projects all over the world. Today Syd sit’s down with Justine to ask questions about what it’s like being a dominatrix and shares her excitement to possibly attend one of Justine’s “Play Parties”.

Highlights:

• Regional kink preferences
• Life in the real world vs. life as a dominatrix
• Men and women’s inequality
• Play parties
• 50’ Shades of Grey impact on American society
• Using safe words
• The importance of consent
• Financial domination
• Having a slave

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Justine Cross

Website: http://www.losangelesdominatrix.com/

Twitter: https://twitter.com/Justineplays

Instagram: https://www.instagram.com/thejustinecross/

Facebook: https://www.facebook.com/LosAngelesDominatrix/

This week, I'm excited to welcome Justine Switalla.  She is passionate and is on a mission to impact and empower women around the globe. Having landed in Melbourne in 2005, Justine hit the ground running within the fitness industry and she hasn’t looked back.

Questions we ask in this episode:

•  How important is it to work on our mindset if we want to crush our goals?
• What strategies to do use to help with positive mindset?
• How important do you think it is to create time for ourselves?

This week I'm excited to welcome Justine Switalla. Justine is a woman's health, fitness and wellness coach who's on a mission to impact and empower females around the globe. She believes that with the right support, attitude and tools anyone can overcome their personal road blocks and, ultimately, achieve their goals. In this episode we discuss the mindset, nutritional and physical strategies that have consistently produced results for her clients. Over to Justine.

01:14 Hey guys, this is Stu from 180 nutrition and I am delighted to welcome Justine Switalla to the podcast. Justine, how are you?

Justine

01:21 I'm good thank you, how are you?

Stu

01:24 Very well thank you, very well. We haven't had a good chat in a long time, so really, really keen to dig in to a little bit more about what you do and how you help people. And specifically in health and fitness and mindset and motivation today. But before I delve into all of the questions that I've got in my mind right now, I'd just love it if you could tell our listeners a little bit about who you are.

Justine

01:50 Sure. I mean I guess I'll just start with my fitness journey. I started about 15 years ago. I used to be a dental nurse and I didn't like the nine to five grind, didn't really enjoy the job and decided to find my passion which was in the fitness industry, so I began in a gym selling memberships, so I really didn't have any sort of direction as to where I wanted to go with it, but I just knew I wanted to be working in a gym. So I literally started at the bottom. And then from there I became a personal trainer, a group fitness instructor. I got into all the Les Mills classes and teaching Body Attack and RPM and then I did my first sort of fitness modeling show back in 2007 I think, like forever ago. And did that for a couple of years which sort of grew my name in a different sort of field in the industry and got me in with Oxygen Magazine. And yeah, so it sort of just snowballed from there and I loved what I did and I always sort of went out to do things I guess, and do things well.

02:49 I'm a bit of a perfectionist for myself, I like to set goals and achieve them and I felt like I really found my purpose. So I guess, throughout the years it sort of evolved onto the online sort of scene, so now I'm an online coach, I don't do any personal training in the gym as such anymore because I had a little boy five years ago, so once I got pregnant I was like, well I need to come up with a way to be able to stay at home with him and then still create an income. So I created Fit Healthy Mums and then my Mind Body Overhaul program, which is sort of the crux of what I do now. And my passion now really is, sort of throughout the years I guess I've learned a lot the hard way, I've done everything wrong, learned from my mistakes and now I'm really passionate about sort of steering women in the right direction, focusing on mindset, healthy relationships with food, with themselves, training, putting it all under the same umbrella, not focusing so much on aesthetics, but more so what's going on for women internally.

03:45 And the more I've worked with these women essentially over the last five years, the more I've realized how important it is that this sort of work is done for women because I think there's so much emphasis on the exterior, on the training and these days women just live such high-stressed lives, they're doing the work to sort of get ahead. So that's just become my absolute passion and emotional and mental transformations are just as exciting to me as physical ones. Yeah.

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Get a taste of what's available on LongBall's Patreon page.

This is "Patreon Gift Bag A" and it contains:

Anvilicious: Family Ties featuring Mitch, Rose, Tom, and Jon discussing the very special episode "Uncle Ned" featuring Tom Hanks. So special!

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www.LongBallStudios.com

Get a taste of what's available on LongBall's Patreon page.

This is "Patreon Gift Bag A" and it contains:

Anvilicious: Family Ties featuring Mitch, Rose, Tom, and Jon discussing the very special episode "Uncle Ned" featuring Tom Hanks. So special!

Giant-Sized Get to Know Your LongBallers: Tracy featuring Mitch & Jon hurling questions at Tracy Tindle.

www.LongBallStudios.com

This week, Dick and max are joined by, Mistress Justine Cross, to discuss her work as a Pro-Domme, and continue spreading awareness about the dangers of the SESTA/FOSTA bills.

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Opening and closing theme music:
HOUND DOG RUN by This'll Kill Ya!

I really just don't what to say about this episode.

Marina Darlow, great friend and listener to the Tom Nardone Show graces Yvonne and I for the second episode of a two day back to back episode extravaganza. I don't feel like writing all the crap we talked about, but it was awesome!

Almost a month since our last show we welcome ourselves back in your lives with episode #96

Tom and Yvonne discuss a hectic and week in there and thank members of the community for there selfless generosity. Plus some argument and banter that so many of you all love so much.

Justine of asexuality.org busts asexual myths and shares her experiences

0:00 Introduction and host chat

Under 18? Stop listening now and visit http://www.scarleteen.com

1:00 Host chat and announcements

The University of Utah Relationship Decisions Lab is looking for survey respondents who are looking to open up their relationships for the first time or who have opened it up before but are looking to open up again. To participate, go to www.relationshipdecisions.org, click on the Participants tab and select Open Relationship Project link. And remember, it’s for science!

3:00 Interview: Asexuality

Justine/Heart is a physicist by day who volunteers at www.asexuality.org and spoke to us about what asexuality is and how to find resources to learn more.

https://asexualoutreach.org/ for live meetups in North America

To reach Justine, go to the asexuality.org forums and message her.

24:15 Feedback

Andy from Ann Arbor called in to let us know about polyamory in a science fiction book by Nora Jemisin, The Fifth Season. The second book in the series has a poly triad seamlessly worked into the book, and the first two books in the trilogy won the Hugo award two years in a row.

25:45 How to make this podcast better

Questions? Comments? Feedback? Email polyweekly@gmail.com and attach an audio comment or call the listener comment line at 802-505-POLY. Friend us on Twitter or Facebook, leave a comment here. Check out Poly Weekly podcasts at polyweekly.libsyn.com. Share this with a friend or write an iTunes review!  Our intro and outro music is courtesy of Pacemaker Jane, “Good Suspicions.”

My Hardest show ever.

Lisa and Patrick were guests to our show and guests to our home as they literally drove their car to safety. They found their refuge here in the studio of the The Tom Nardone Show.

Hello insult. I would like you to meet your friend misery. Yvonne insisted I see a regular Doctor and it would seem I now have to completely change the way I eat. Listen as Yvonne and I argue this out until high am defeated and and hang my head as the coward I am. Great Show. Inspired by my conversation with Alan Brown.

Home Depot's supportive gesture to my upcoming surgery. I was humbled beyond my imagination. I love all you guys.  I think I work for the Greatest company in the world.PLUS! Med update, Gifts from Kriss Mc Laughlin, Eclipse and dry ice bombs!

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