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    kate james

    Explore " kate james" with insightful episodes like "06 Day 3 Depp v Heard, Kate James 2 of 2", "05 Day 3 Depp v Heard, Kate James 1 of 2", "You gotta forgive yourself" and "Kate James - How you can change your thinking, to improve your quality of life." from podcasts like ""Depp v Heard", "Depp v Heard", "The Space" and "Allergy Proof®"" and more!

    Episodes (4)

    You gotta forgive yourself

    You gotta forgive yourself

    Instead of criticising yourself or forcing away your feelings of anger, remind yourself it’s human to be imperfect (duh). The message you should tell yourself is "I made a mistake" – and we're going to take some tips from Kate James, author of the book ‘Change Your Thinking To Change Your Life’.

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    Host:
    Casey Donovan @caseydonovan88
    Writer:
    Amy Molloy @amymolloy
    Executive Producer:
    Elise Cooper
    Editor:
    Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au  

    See omnystudio.com/listener for privacy information.

    Kate James - How you can change your thinking, to improve your quality of life.

    Kate James - How you can change your thinking, to improve your quality of life.

    It’s Stress Awareness Day this Friday the 16th of April, so we are talking to Kate James, an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book,  "Change Your Thinking to Change Your Life", and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you. 

    If you know someone who might need some help, pls send this ep their way. 

    Full show notes at: https://yoursonly.co/kate-james/  

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