katy bowman

Todays episode is inspired by a conversation that comes up frequently in my core classes - feet! 

I nearly always start each of my classes with activation of the feet and a conscious alignment of the whole foot, ankle, knee and hip, right up to the core. Some people find this a frustrating distraction from just cracking on with the 'core' work  and struggle to see the subtle but significant impact that a misplaced foot has on our core. Today we unpick this! 

So, if you are have been inspired to learn more about my classes, then please drop me your contact details via www.FitFannyAdams.com/CLASSES so that I can keep you updated with when my next intake is!

Katy Bowmen is an incredible bio-mechanist  and a truly fabulous author. I can't recommend this book highly enough: Whole Body Barefoot  - and if your like me and can't keep your eyes open as you turn a page, then its also narrated by the author.. and you get a fabulous bonus of some wonderful outtakes at the end, which nearly had me pull over, I was giggling so much! 

So, if you've had trouble with your feet/ knees, hips and core, and found this subject insightful and useful, then drop me a mail as I really love to hear from you - it puts such a big smile on face!  And don't forget to tell me what you want to hear more of or if you would like to guest in an episode! sarahjane@fitfannyadams.com

Happy listening!

Sarahjane x

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. 

We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. 

Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.

So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.

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Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did!

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In today’s poggie Brooke speaks with Katy Bowman, a biomechanist, founder of Nutritious Movement and all-round activity advocate, about the curse of convenience in modern life and what it is costing us in terms of movement, the food we eat, our health, our relationships and the larger structure of our society in general.

They also talk about the infiltration of technology into the lives of both adults and kids, as well as some really practical ways of lessening the impact technology has on our days, and how to deal with the inevitable complaints from kids (and maybe some adults) when they’re forced outside. They also talk about the massive benefits of spending more time outdoors and why Katy is lobbying for outdoor exposure to be classified as a nutrient.

Katy shares her family’s journey towards minimalism and why it began with letting go of their couch, and how the root of their simplification lies in a desire for more movement rather than less stuff.

Enjoy!

To read more, head over to http://www.slowyourhome.com/ss181 for all the links and resources mentioned, as well as the full blog post.

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially and join in on our live monthly video calls.

And thanks so much for listening!

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Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

In today’s poggie Brooke speaks with Katy Bowman, a biomechanist, founder of Nutritious Movement and all-round activity advocate, about the curse of convenience in modern life and what it is costing us in terms of movement, the food we eat, our health, our relationships and the larger structure of our society in general.

They also talk about the infiltration of technology into the lives of both adults and kids, as well as some really practical ways of lessening the impact technology has on our days, and how to deal with the inevitable complaints from kids (and maybe some adults) when they’re forced outside. They also talk about the massive benefits of spending more time outdoors and why Katy is lobbying for outdoor exposure to be classified as a nutrient.

Katy shares her family’s journey towards minimalism and why it began with letting go of their couch, and how the root of their simplification lies in a desire for more movement rather than less stuff.

Enjoy!

====

If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially and join in our monthly live video calls.

And thanks so much for listening!

====

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.