kavita satwalekar

Breakthroughs come when we have the time and space to see the wood for the trees. The more time we make to reflect and pay attention to our words, our thoughts and our actions, the better we understand ourselves and our needs. Once we understand and address our needs, we are better able to help the people around us.

In this episode, I talk through the WHY and the HOW of listening to the person you see in the mirror. I hope my words encourage you to listen to yourself so you know how to best help that person in the mirror.

Being interrupted by external and internal stimuli has become a way of life for most of us. Consciously paying attention to your interruptions will automatically make you more aware of them and that’s the first step towards regaining control of your time.

In this episode, I share my thoughts around typical and atypical types of interruptions. Once we figure out what kinds of interruptions interfere with our day, we can consciously make a plan to address them. A little bit of planning goes a long way in controlling interruptions.

I hope this episode helps you identify and address your interruptions, so you can better help yourself moving forward.