keepmoving

In this episode, Dr. Tipton & Kandice interview Nancy Tufts & Andrea Spencer from ElderSource. This is an organization that specializes in getting resources to seniors, disabled individuals, and caregivers. From virtual support groups to food services and robotic companion pets, they are well-equipped to live up to their catch phrase: "Start here for help." Listen to learn about the organization, its resources, and special offerings during the COVID19 pandemic.

Contact ElderSource on Facebook, Instagram, Twitter, LinkedIn, call 1-888-242-4464 or visit their website at www.eldersource.com 

In this episode, Dr. Tipton interviews Alexander Johnson, who is a linebacker for the Denver Broncos. Alexander discusses his grandmother's battle with Alzheimer's disease and provides tips for staying active during the COVID pandemic. Dr. Tipton and Alexander also talk about the importance of exercise protective role against neurodegenerative diseases like Alzheimer's and Parkinson's disease. Listen to understand the importance of Continue Believing and Keep Moving.

Resources:

www.chiefbeast.com

www.rocksteadyboxing.org

What do you do when you hit a wall in your job, business, or relationships? Walls are not always meant to be broken through. Sometimes, we have to change our approach. Russ and Britton share a few steps on dealing with hitting the wall and moving forward.