keepmovingforward

At times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility.

In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery, Eric started with chair exercises and walking on crutches, gradually increasing his routine despite initial pain. Adhering to a new diet, he faced challenges but remained consistent with his doctor's guidelines. Despite minor post-surgery complications, Eric's dedication, early morning workouts, and daily water intake contributed to his successful weight loss over the years.

Feeling inspired by Eric's incredible weight loss journey? Take the first step towards your own transformation. Tune in now!

Episode Highlights:

• Eric Johnson's weight loss journey

• The mindset set shifts he had

• Overcoming challenges and pushing through pain

• Building endurance and consistency

• Obstacles that you faced after having the bariatric surgery

• Maintaining progress and active lifestyle

• His advice for starting a wellness journey

Connect with Eric Johnson:

• Facebook | www.facebook.com/EricJohnson

• Instagram | @eric.johnson

• Linked In | www.linkedin.com/in/EricJohnson

• Tiktok | @ejohnson205

• Twitter | @eljohnson205

Grab a copy of his book by clicking here!  👉 The “Weight” Is Over: My Battle with Obesity

About Eric Johnson

Eric L. Johnson took control of his life and managed to shed an awe-inspiring 355 pounds. His miraculous transformation journey teaches others facing similar struggles how to beat obesity and slay the demons that cause it. Sharing personal challenges in weight loss, this soul-baring account explores weight gain's impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

No last name needed this week, with co-founder of Blue Light Media, Mikhail. He joins the podcast to share so many incredible pieces of advice. Mikhail also shares stories about his Marketing Agency, Blue Light Media and about growing up that are unlike any other, as well as how he overcame them. So, now listen to how Mikhail proves you don't always have to be organized to follow your dreams and getting lost isn't always a bad thing.

How to get lost with Mikhail:

Monday Standard Newsletter - https://bit.ly/mondaystandard

Podcast Host: http://apple.co/2uqj7Ht

Blue Light Media - http://Bluelight.media 

Social Media - @miqk

Always remember to Earn Your Sunrise

We're almost a month into lockdown and we've passed 1.5 million cases. It hasn't been easy, but we're working together. Listen here for a little more hope.

Andy, Michael, and Hunter head to the future with Lewis and Wilbur Robinson while evading the Bowler Hat Guy as they review Disney's 47th animated feature, 2007's Meet the Robinsons. Keep Moving Forward!

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