Explore "ketomyths" with insightful episodes like "Keto Podcast : with Richard Smith & Alan Reeves - Introduction", "Rule 8 of 10: Why fast & easy meals will give you faster and easier keto results" and "Part 3 of 10 How to start keto for max results: How much fat should I eat?" from podcasts like ""Richard Smith - The Keto Pro", "Keto Chat for Women with Carole Freeman" and "Keto Chat for Women with Carole Freeman"" and more!
A Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle.
In Episode 8 we cover my fast and easy meal formula and why avoiding recipes (at least in the beginning) is one my top 10 rules to follow to get started (or restarted on keto for max results
In this episode, we dispel all the top keto fat myths and tell you exactly how much fat you should be eating.
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