kids in sports

In this episode, speakers Blake Burnard and Steve Suthers delve into the fascinating world of athletic development, drawing insights from the Russian "Rule of Three." The Rule of Three, created by the Russians, outlines a systematic approach to identifying and nurturing elite athletes, starting from a young age. The hosts discuss how this method involves filtering athletes every three years, narrowing down their athletic traits until they become specialized in a particular sport.

Drawing parallels to their own training philosophy at Grind House, the hosts emphasize the importance of building a solid foundation of athletic abilities before introducing heavy weights. They share their approach of training young athletes, starting as early as ten years old, by focusing on general sports and manual labor to develop body control, coordination, and kinesthetic awareness.

The episode explores the concept of strength training for beginners, touching upon Vladimir Zatskyorsky's recommendation that no athlete should engage in max effort exercises within their first three years of training. The hosts highlight the significance of developing inter and intramuscular coordination through appropriate weight training, debunking myths surrounding ladder drills and similar activities.

Listeners gain insights into the importance of a robust base in athleticism, emphasizing the need to prioritize skill acquisition and coordination before progressing to heavier loads. The hosts share their experiences and observations, debunking common misconceptions about training methods and shedding light on the science behind effective athletic development.

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[00:01:53]     Unlocking Gold: The Russian Rule of Three in Athletic Success

[00:03:33]    The Rule of Three: Sculpting Olympic Champions from Childhood

[00:04:48]    Building Athletic Foundations: Beyond the Barbell for Young Champions

[00:06:58]    True Strength Unveiled: Debunking Myths of Youth Training

[00:08:00]    Unlocking Potential: The One by Twenty Method for Beginner Strength Training

[00:09:55]    Building Resilient Strength: Navigating the Pitfalls of Youth Training

[00:16:42]    Beyond the Game: Nurturing Character and Resilience in Young Athletes

[00:19:24]    Navigating Adolescence: Coaching Stubborn Boys Through Growth Challenges

[00:23:22]   Navigating Parental Expectations in Youth Sports: Balancing Reality and Aspirations

[00:30:35]   Nurturing Dreams: Empowering Youth Athletes to Reach Their Full Potential

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Winter and Nyla are back to discuss the latest news and excitement of the 2023 FIFA Women's World Cup. But first they chat about their time competing in track and field at the USATF Junior Olympics in Eugene, Oregon and why they couldn't watch all the opening futbol games. Then they dive into the group stage action to see how their predictions held up as the tournament moves into the knockout stage (which they'll also break down for you). To get a little help with the round of 16 predictions, they call in their friend Luis Echegaray at ESPN who also shares some exciting players to watch and also give some insight on who may be the ULTIMATE WINNER.   The Awesomesauce show is a podcast by kids for kids but adults can listen to!

Alyssa shares some stories from her recent family trip to Colorado - the altitude wasn’t the only thing that was high. Jamie shares a few short news stories before the ladies jump into some social media cringe, including the return of fishing hots! 

Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)

The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod)

We missed most of the year but Nyla's catching you back up with a rundown of the year, activities, and a review of their first ever concert: BlackPink!

This week's random topic is the World Cup!
 
Meagan and Jeff talk about their love of soccer and excitement and frustrations centered around this year's World Cup. Meagan gives a history of her soccer experience, including her competition runs in the dribble, pass, and shoot games. Jeff confesses that Meagan spent many years talking about how great soccer really is - and he finally saw the light. We talk about watching the World Cup with our kids and being frustrated with how FIFA allowed the cup to be in Qatar.

Do you enjoy soccer? Who is your dark horse pick for the tournament? What sport do you love watching? Let us know!

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Intro: Manhattan from the album Almost Fiction

Outro: Sunset, OK from the ep We'll Come Back for You

Don't forget to check out Jeff's pop culture podcast that just started its 2nd season! You can catch new episodes of PopSchtick on Fridays where Jeff and his friend, Josh discuss movies, TV, video games, music, books, and more.  

In this episode, Myriah & Jerry welcome to the program, Aaron Locks, who founded the National Academy of Athletics, which focuses on Youth Sports. 

For more on National Academy of Athletics, visit their website. 

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We've launched a new You Tube Channel! Be sure to find us on youtube (People Doing Good Podcast) and watch our first video with Carson Pforsich of EP29, during his workout at Langermann's Health Club. 

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This Podcast is Produced & Edited by Charlene Goto of  Go-To Productions

As a follow up to previous episodes with OrthoCincy's Dr. Timothy Burns- Matt and Allie join him on a deep dive into the precautions parents and their children need to take as they choose to specialize in one sport. Did you know early specialization in one sport is more likely to cause stress fractures and early burnout for your child? Learn how your child can improve in their preferred sport by playing a completely different sport in the off season.
Hear some great examples from today's top athletes and Olympians and different ways they stay in shape on their off seasons- and the consequences it takes when they don't! 

Did you know that you don’t need a doctor’s prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU!

Our website: https://www.oxfordphysicaltherapy.com/

Did you know that you don’t need a doctor’s prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Is your child getting back into sports after the long wait of winter and COVID quarantine? Listen as Katie and Matt explain the warning signs and ways to prevent injury this spring. You'll hear about the prevalence of Sever's Disease, Osgood-Schlatter's Disease and "Little League elbow" in growing children, and how to treat it!
Did you know that you don’t need a doctor’s prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU!
Our website: https://www.oxfordphysicaltherapy.com/

Did you know that you don’t need a doctor’s prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Dr Zoe Williams is a General Practitioner and television personality in England. She has a particular interest in lifestyle medicine – using physical activity and healthy eating to prevent and manage ill health. With a childhood passion for sport, Zoe played netball and hockey at county level before taking up rugby at University and playing at Premiership National League level. Whilst a junior doctor, Zoe took on the role of Amazon in the UK series of Gladiators. Her natural ability in front of the camera has led to a career in television and she is frequently on the screen as the resident doctor on This Morning (ITV) and Horizons and Trust Me I’m a Doctor (BBC). Zoe’s enthusiasm and drive to steer the public towards healthier lifestyles is infectious and her commitment and hard work is demonstrated in the Fit4Life Community Interest Company which she founded to inspire, educate and motivate young people to be physically active.

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It's TIFO on ice week, as we welcome skating royalty, Tai Babilonia & Randy Gardner, winners of the 1979 World and five(!) US Figure Skating Championships. Tai and Randy are joining us to talk about their astonishing careers, including their many successes and accolades, as well as the injury that pulled them from the 1980 Olympics. What was it like growing up in the spotlight and in our hearts? Randy’s astonishing story is coming to the big screen. Catch it here first on the big podcast.  Plus, skating choreographer Sarah Kawahara is a friend and colleague of the duo and she is back to share their secrets and gush about her famous daughter Hayley Kiyoko! All that and a cute, canine Facebook Feedtime. The panel includes Jamie Alcroft, Danny Mann and host Louise Palanker.