Total Freedom Podcast Episode 16 with Kristen Manieri
Get Still. Spend some time reflecting. Becoming a mom is what really transitioned to a more conscious person. Dan Harris or Alan Watts (books)
Short meditation around 20 minutes or so Awaken Living(on her site)
Untethered Soul book
She finds anxiety is a large reason people reach out to her and to make improvements in how they feel. Such a simple thing like breathing can be an incredible tool to get back to a more centered state. Simply slow down and actually count 10 breaths.
If your brain wanders, start again. Sounds easy but it can be a challenge. Doing this simple practice can make all the difference in the world.
Walking is also incredibly therapeutic because it engages both side of the brain and has massive restorative powers. Creativity often happens while out on a walk because of this.
You don’t have to meditate in order to have a mindful life.
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