kundalinimeditation

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.

Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

The eastern wisdom is 6000 years old, supported by 3000 teachers and texts. The principles of science and eastern wisdom are different, even both aims at discovery of truth. It is important to learn from the eastern wisdom, because it explores the subjective reality, unlike science that focuses on the objective reality.
5 Week workshops deal with principles of Eastern Wisdom.
Why do desires create stress and pain? How to
transform the mind?
• What are three main steps to retrain the brain
and achieve well-being?
• Why relaxed and poised pose is essential in
awakening to inner peace? How to do it?
• Does awakening the potential power retrain the
brain? How it helps to achieve well-being.
Every episode starts with Talk, followed by the practice.
Ideal Practitioner: who have understanding about Kundalini Meditation philosophy and practice. However, anyone can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

The eastern wisdom is 6000 years old, supported by 3000 teachers and texts. The principles of science and eastern wisdom are different, even both aims at discovery of truth. It is important to learn from the eastern wisdom, because it explores the subjective reality, unlike science that focuses on the objective reality.
5 Week workshops deal with principles of Eastern Wisdom.
Why do desires create stress and pain? How to
transform the mind?
• What are three main steps to retrain the brain
and achieve well-being?
• Why relaxed and poised pose is essential in
awakening to inner peace? How to do it?
• Does awakening the potential power retrain the
brain? How it helps to achieve well-being.
Every episode starts with Talk, followed by the practice.
Ideal Practitioner: who have understanding about Kundalini Meditation philosophy and practice. However, anyone can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

The eastern wisdom is 6000 years old, supported by 3000 teachers and texts. The principles of science and eastern wisdom are different, even both aims at discovery of truth. It is important to learn from the eastern wisdom, because it explores the subjective reality, unlike science that focuses on the objective reality.
5 Week workshops deals with principles of Eastern Wisdom.
Why do desires create stress and pain? How to
transform the mind?
• What are three main steps to retrain the brain
and achieve well-being?
• Why relaxed and poised pose is essential in
awakening to inner peace? How to do it?
• Does awakening the potential power retrain the
brain? How it helps to achieve well-being.
Every episode starts with Talk, followed by the practice.
Ideal Practitioner : who have understanding about Kundalini Meditation philosophy and practice. However, anyone can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.