#34: Lachlan Stuart - Mental Health and Optimal Performance
My guest today is Lachlan Stuart, who is a performance coach. | Brought to you by The Mindful Method.
Lachie is the founder of The Man That Can Project, an internationally renowned men’s performance coach for high achievers & podcast host.
The Man That Can Project is a company leading through action, inspiring through vulnerability & empowering through authenticity who are empowering men to take ownership for their lives and be their authentic selves through their global Strong Men Of Value online community.
After putting all eggs in one basket and failing to be a professional athlete Lachie felt lost and uncertain for his future… drug use & high alcohol consumption left him at rock bottom. A stroke of luck left him with an opportunity to take ownership of his life, and he soon discovered the importance of building a strong mind & body to live a fulfilled life.
He has turned his life around with 4 simple Pillars – Muscle, Momentum, Meaning & Mateship... and he now uses these for men from all walks of life to empower them to master the 8 areas of life.
His goal is to practice what he preaches which has enabled him to live his dream life.
Please enjoy this episode with Lachlan Stuart😄
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The complete show notes can be found at https://www.kevinwathey.com/podcast
Connect with Lachlan Stuart:
Instagram | Website
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