Social Biome - How socially fit are you right now?
Social Biome – how you shape your daily relationships and interactions can enhance your wellbeing and help build social fitness.
We have all heard about ‘gut biomes’ and eating a wide range of foods but have you considered your social biome may be similar? A daily dose of alone time, communication types and relationships can help us thrive and flourish.
Joining us on the podcast is Jeffrey Hall who is a Professor of Communication Studies at the University of Kansas and a visiting scholar at Harvard Law School's Berkman Klein Center for Internet and Society. He is an internationally recognized expert on friendship, courtship, and mobile and social media. Jeffrey explains the practical steps we can all make to climb the ladder of communications and build more meaniful interactions into our lives
This is such an important idea for anyone looking to sharpen our communication and build better relationships.