latch

"Is it bad that I'm using a nipple shield? Should I use a nipple shield? Is it something that should be in everybody's baby shower gift basket, or is this a medical device?"

Does this sound like you? These are some of the most frequent questions Heather and Maureen get during consults, so here's a little refresher on the hot topic. Make sure you pass this episode along to your friends who are having a baby as well.

Ahh... nipple shields! Some call them friends, some call them foes. This episode covers it all!

Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a great latch without it. Don't miss this one!

We’re still on a break over here at the Milk Minute (but not for much longer!). If you want more new content please head over to our spin-off show: Beyond the Boob. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at Milk Minute Podcast | Patreon.

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSORS

• Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
• Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
• Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
• Grab your Silverette Nipple Shells by clicking here!

Listener Question: This listener has been using a nipple shield but wants to wean off: Any advice for moving forward?

Previous Episodes Mentioned:
Episode 17: Baby Poops and Pees
Episode 82: Tongue Ties, Lip Ties and More: an interview with Michelle Emanuel, Pediatric OT and creator of the Tummy Time Method

Click HERE for the episode transcript

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

We are still on a break and wanted to revisit this popular topic. Popping on and off the breast is one of the biggest problems we see in lactation and we're here to help. P.S. - If you want to hear Heather's birth story and every other week of Beyond the Boob there’s still time to subscribe on Apple Podcasts or on our Patreon at www.patreon.com/milkminutepodcast!

One of the most common breastfeeding problems is when baby just won’t stay latched! Popping on and off through feeds is frustrating for both parent and baby. Today we chat about how we manage this issue in consultation and what some possible causes and solutions are.  This problem is complex, but your friends at the Milk Minute are here to help!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSORS

• Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
• Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
• Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
• Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!

Listener question: "Heather said, if she had another kid, she'd be an overproducer because of all her knowledge now. Heather, can you elaborate on that?"

Mentioned in this episode:
Center for Worklife Law: WorkLife Law

Ep. 10: Breastfeeding Older Babies
Ep. 45 - Chiropractic Adjustment for Lactating Parents and Newborns
Ep. 84- Let's Talk Nipple Shields!
Ep. 85- Tooth Care for Your Gummy Baby!
Ep. 137- Better Breastfeeding Positioning for Mom & Baby
Ep. 142- Breastfeeding and Toddler Behavior Issues
Ep. 87- Oversupply…What It Means and How to Handle It!

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Finding a way to effectively and comfortably feed your baby can sometimes feel like a challenge. Luckily, there are wonderful people like my guest, Maddie McMahon, who can help with all things positioning, attachment and so much more. In our wide-ranging conversation, we talk about Maddie’s charity, Maddie’s Miracle, why cross-cradle hold isn’t for everyone, alternative feeding positions, and whether pain is ‘natural’ in breastfeeding.

Find out more about Maddie on her website - https://maddiemcmahon.com/

Find out more about breastfeeding and chest feeding older babies and children in my book Supporting Breastfeeding Past the First Six Months and Beyond: A Guide for Professionals and Parents

Resources mentioned -
No pain, no gain? What EXACTLY do we mean by breastfeeding pain? - The Birth Hub

My Book: Why Doulas Matter - The Birth Hub

Why Mothering Matters - Pinter & Martin Publishers (pinterandmartin.com)

How to Become a Doula - Developing Doulas

Mobile Breastfeeding Support - Maddie's Miracle (maddiesmiracle.org.uk)

Breastfeeding Resources – Cambridge Breastfeeding Alliance

Nancy Mohrbacher - YouTube

BASIS – Baby Sleep Information Source (basisonline.org.uk)

Follow me on Twitter @MakesMilk and on Instagram  @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Are you wondering how to leave your baby for a week and still latch when you get back? Listen in on how to ease that transition back.


This episode appeared first on the Breezy Babies website.


Summary

• How to leave your baby for a week. 0:00
• How to travel while pumping. 2:05
  • Pumping while on vacation with a baby.
  • Traveling without a baby on vacation.
• My first experience with breastfeeding. 4:36
  • My first experience with breastfeeding.
  • Fast forward to my fourth baby, mila.
• Nursing and tantrums. 6:57
  • She loves it more than anything.
  • Three weeks before we left on the trip.
• It was heart wrenching leaving my baby. 9:01
  • Heart-wrenching, but rejuvenating, fun and relaxing.
  • Nursing in the nursing chair.
• Tips on how to leave your baby while on vacation. 10:57
  • Top three tips on how to leave baby for vacation.
  • Make a plan.
• Be prepared for the emotional transition. 13:04
  • Be prepared for being away from your baby.
  • The ending may be unexpected.
• Check out breezybabies.com for more help with breastfeeding.

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Of course your baby prefers fast flowing milk, over the work of the breast but if your goal is to latch your baby then you'll need some help. I want to teach you how to balance both breast and bottle. (Without one overtaking the other).

This episode appeared first on the Breezy Babies website.

Summary

• The top off trap. 0:00
• How to get out off the top of trap. 2:17
• What does it mean to have a health scare? 4:38
  • The difference between a whisper and a brick.
  • The best thing that ever happened to you.
• The top-up trap. 7:18
  • Listen to the whisper and act on it.
  • Top-up trap, formula and donor milk.
  • Why feeding at the breast is harder than a bottle.
  • Why bottle feeding is not necessary.
• Bottles are quick rewarding. 11:21
  • Bottles are quick and rewarding.
  • Top off trap, c-section, traumatic birth and unsupportive medical staff.
• Get help and support from a telehealth provider. 13:12
  • Another client met with me prenatally and discussed her birth plan.
  • Get help and support.
• Lactation help in the hospital. 16:04
  • Lactation help in the hospital and in the pediatrician.
  • Hospitals have ibclcs, sometimes.
  • The top-off trap, weight loss after birth.
  • Spend less time with the bottle and more with the breast.
• Weight gain and supplementing. 20:07
  • Expectations for feeds should not be set at unrealistic levels.
  • Consider using useful tools.
• Examples of nipple shield, nipple shield and bottle feeding. 22:34
  • Nipple shield, sns, paced bottle feeding, etc.
  • No one size fits all approach.
• What is a nipple shield? 24:19
  • Nipple shields and sns, supplemental nursing system.
  • The magic window is three to four weeks, for introducing a bottle.
  • Get help and support to get back to the breast.
  • Check out breezybabies.com.

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

You are the actor, director, and producer of your own story.  Joe shares his playbook so you can unlock your potential and find your own song.

Joe also shares the power of psychedelic therapy, his journey to healing and enlightenment and how it might be a way to unlock ideas and possibilities you never thought possible.

This thought provoking conversation will push your boundaries and make you better.

About Joe Mechlinski
Joe is an award-winning business leader, investor, and a New York Times bestselling author.

But this is far from where he started.

Joe grew up in Baltimore’s inner city, with food insecurity and intermittent, unstable housing. He attended the worst high school in Maryland, with no air conditioning and lead in its water. Out of 965 freshmen in his class, he was one of only 235 seniors to graduate.   

Today, Joe is the founder and CEO of SHIFT, a tech-enabled management consulting firm that has been nationally recognized as a 9x ‘Best Workplace.’

Joe is on a mission to change the way we work to transform the way we live. He helps leaders and organizations unblock, unlock and unleash the potential and momentum of their people.

Joe‘s 2013 book, Grow Regardless, became a New York Times bestseller, followed by his second book, Shift The Work, which motivates readers to attain meaningful work-life integration by defining one’s passions. His next release, Who Says, slated for publication in 2024.

Recently, Joe launched an employee engagement platform called Latch, which uses AI and storytelling to help executive leaders get their teams on the same page... without scheduling more meetings!

Beyond this, Joe has devoted his life to being of service, especially to his hometown of Baltimore. He is dedicated to helping underserved, at-risk communities, donating and investing more than $1MM to cause and impact partners. He is also a venture partner with Conscious Venture Partners, a group that invests in minority and female-founded businesses.

Captivating and inspiring audiences on national stages, Joe’s passion is palpable - challenging the way we think, operate, and engage in ourselves, our relationships, our life and our work. Joe’s TEDx talk was ranked #40 most popular out of 15,900 TEDx talks from 2022.

SHOW LINKS

• Latch Software
  https:/shiftthework.com/latch
  
  
• Shift Network
  https://shiftthework.com

CONNECT WITH US

• Claim Your Weekly EDGE Newsletter. It's FREE.
  Written by Brandon with insights giving you an edge to win in your business and your life. Over 24,200 readers and counting!

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podcast for entrepreneurs

Today we have a special guest, Lauren Pilger, join us to chat about breastfeeding!

Her passion as an IBCLC (International Board Certified Lactation Consultant) is giving up-to-date, accurate information about infant feeding. She focuses on offering practical and emotional support to women in her practice. It is HARD WORK to care for an infant while managing to take care of yourself. Given the isolated nature of motherhood in our current day culture, it is no wonder that women struggle to breastfeed past the first few weeks. 

In this week's episode, we get to chat about all the benefits of breastfeeding as well as debunk some myths!

We will also learn that "most" women want to breastfeed. However, lack the support to continue.

Before resorting to formula, Lauren can help support you in being able to enjoy breastfeeding! Allowing you and your child to reap the many benefits it has immunologically, mentally, and physically. 

You can find Lauren through the links below! Follow her!
Website- www.wildflowerbreastfeeding.com
Facebook- Wildflower Breastfeeding
Instagram- wildflowerbreastfeeding

Please share and tag us on our platforms below if you enjoyed this episode!

Instagram: The Nurturing Parent

Facebook Page: The Nurturing Parent

Email Us: TheNurturingparent.Pod@gmail.com


Original music ©Lisa K Sigurgeirson 1986

Want to tell your body how and when to make milk? My guest today will be a familiar name because she's on the Breezy Babies team. Holly Hill is a Registered Nurse and IBCLC Lactation Consultant who's spilling the tea on how to have a rocking milk supply, from the beginning.

This episode appeared first on the Breezy Babies website.


Intro to the episode.
0:00

Google Review of the day.
2:20

Lactation Conference Details.
4:09

Introduction to Holly’s topic.
6:33

Hormone control and lactation.
10:44

Feedback Inhibitor of lactation.
13:18

How to use this information?
15:18

Please share this podcast with your friends.
18:12

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Be honest. Have you googled one of these before?: What are the best positions for breastfeeding with sore nipples? Can I use a breast pump if my nipples are sore? Can sore nipple decrease milk supply? How long will nipples be sore from breastfeeding? Is nipple pain normal when breastfeeding? Listen in for my answers!

This episode appeared first on the Breezy Babies website.

Summary

Introduction to this episode.
0:00

It’s not always the most helpful thing to do.
1:36

What are the best positions for breastfeeding sore nipples?
5:35

Can I use a breast pump if my nipples are sore?
7:05

Getting the right flange size.
10:39

Can sore nipples decrease milk supply?
13:15

How long will nipples be sore from breastfeeding?
14:40

Toe curling pain is never normal with breastfeeding.
16:45

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Breasts come in all different shapes and sizes but so do nipples. Sometimes we are so quick to classify someone as having flat nipples or inverted nipples but are they?

LLL Flat And Inverted Nipples
This podcast is sponsored by Coboo: https://coboomom.com/

This episode appeared first on the Breezy Babies website.

Intro to the show.
0:00

Pumping is also breast feeding.
1:47

Breasts come in all shapes and sizes.
3:47

Nipple anatomy and latching issues.
5:38

True inverted nipples may not be what you think.
7:10

The dimpled nipple.
8:41

What happens when you get fluids through an iv?
10:41

What you can do to relieve swelling.
11:57

Using a breast pump or nipple shield.
13:53

How to get started as a lactation consultant.
15:40

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Believe it or not, babies can communicate before they can talk. I'm talking, around 6-12 months old. My guest Mary from Sign 'n Grow would like to teach you how! She'll cover if signing delays speech, when to start and how to start (including the easiest and most used signs to start with!)

Haakaa affiliate discount code: BREEZY10

Say "hi" to Mary here: Sign 'n Grow Instagram
Sign 'n Grow YouTube Channel
"Baby Sign Language" book by Mary Smith
On-Demand Course

This episode appeared first on the Breezy Babies website. 

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

One of the most common breastfeeding problems is when baby just won’t stay latched! Popping on and off through feeds is frustrating for both parent and baby. Today Maureen and Heather chat about how they manage this issue in consultation and what some possible causes and solutions are.  This problem is complex, but your friends at the Milk Minute are here to help!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO OUR PATRON, Amy S!

THANK YOU TO THIS EPISODE’S SPONSORS

• Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
• Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
• Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
• Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!

Listener question: "Heather said, if she had another kid, she'd be an overproducer because of all her knowledge now. Heather, can you elaborate on that?"

Mentioned in this episode:
Center for WorkLife Law

Ep. 10: Breastfeeding Older Babies
Ep. 45 - Chiropractic Adjustment for Lactating Parents and Newborns: with guest Dr. Clare McDaniel, chiropractor
Ep. 84- Let's Talk Nipple Shields!
Ep. 85- Tooth Care for Your Gummy Baby!
Ep. 137- Better Breastfeeding Positioning for Mom & Baby: Interview with Body Mechanics Expert Sarah Mayhan
Ep. 142- Breastfeeding and Toddler Behavior Issues: Interview with Expert Gia Gambaro Blount
Ep. 87- Oversupply…What It Means and How to Handle It!

Prefer to read the transcript? Click Here

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

What exactly does nursing past one look like? Listen to moms from all over the world share their sample schedules past 12 months. Plus the research of how to increase your odds of meeting your lactation goals past 1 year of age.
 
Read the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843256/

This episode appeared first on the Breezy Babies website. 

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

We like to travel with our kids (even our babies) because one, it's fun and two, we don't really have a babysitter to leave them home with. If you're nervous about traveling with your little one because you think you won't get any sleep, then you won't want to miss today's guest episode with Eva Klein from My Sleeping Baby.

Eva's free sleep masterclass called "How to get your little one consistently sleeping 11-12 hours at night so you can feel like a functioning human".
Say "hi" to Eva on Insta: ​​@mysleepingbaby
Visit Eva's website here

This episode is sponsored by Amara Organic Baby Food. Use affiliate discount code BREEZY20 for 20% off.

This episode appeared first on the Breezy Babies website. 

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Let's talk about how to survive a trip to a theme park while breastfeeding (both with and without baby). I'm sharing all the tips and tricks I learned from our Disneyland trip we took earlier this year, when Mila was just 4 months old!

Disney Baby Center Info
How To Disney With a Nursing Baby Instagram Guide

This episode is sponsored by Amara Organic Baby Food. Use affiliate discount code BREEZY20 for 20% off.

This episode appeared first on the Breezy Babies website. 

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Tongue ties are no stranger in the life of an IBCLC. I want you to hear the first-hand story of a real-life family who navigated through this struggle. Holly is a mom of 3 and a nurse practitioner. I'm laying the foundation for what tongue ties are. She's sharing her experience.

Say "hi" to holly on Instagram @homewithhollynp

This episode is sponsored by Ceres Chill. A breastmilk chiller that makes cooling and storing breastmilk on-the-go a breeze. Use affiliate discount code BREEZY15 for 15% off.

This episode appeared first on the Breezy Babies website. 

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

IGT can lead some to not be able to produce a full milk supply. If you find yourself needing to combo feed (breast and bottle), then you have to listen to Emily's personal story with navigating IGT. She's a mom, just like you! This is a topic often not taught about, so you might not even know what signs to watch for (even before your baby is born!).
 
This episode is sponsored by Ceres Chill. A breastmilk chiller that makes cooling and storing breastmilk on-the-go a breeze. Use affiliate discount code BREEZY15 for 15% off.

This episode appeared first on the Breezy Babies website. 

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Learn how to nourish your body so you can better nourish your baby in the postpartum period. My guest today is Sam Bree. She's a personal trainer and nutrition coach who has some great tips for staying on track after giving birth.
 
Say "hi" to Sam @fueledmotherhood on Insta
Use discount code: breezybabies for 20% off all programs

This episode is sponsored by Ceres Chill. A breastmilk chiller that makes cooling and storing breastmilk on-the-go a breeze. Use affiliate discount code BREEZY15 for 15% off. 

This episode appeared first on the Breezy Babies website. 

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Who decides when it's time to stop breastfeeding? You or your baby? I want to walk you through the difference between mother-led weaning and self-weaning plus how to overcome all the guilt that can come along with the process.

Weaning from the breast Study

Love the show? Buy Bri a coffee

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Join Bri's crew so we can stay in touch.


*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks.

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Latch on, pull off, latch on, few sucks, pull away to watch the dog. Relatch, get distracted to look outside... Sound familiar? Many families get confused when their baby does this cycle with every feed. "Does it mean my baby is ready to wean?". Listen in to find out what your distracted baby is actually trying to tell you. 

Love the show? Buy Bri a coffee

Check to see if your insurance will cover 6 consults with Breezy Babies (for free!)

Join Bri's crew so we can stay in touch.


*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks.

Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5