lawyer stress

Calming anxiety is easier than you might think.

A few things you need to know:

1. Anxiety is normal.

There's nothing wrong with you. We simply weren't given coping skills for it.

2. Anxiety is nothing to be afraid of.

When we attempt to push through or avoid it, we can actually make it worse.

3. What us high-achieving/over-achieving lawyers tend to call anxiety is a general term.

Most of the time what we experience as anxiety has a layer underneath it.

There’s another feeling your body feels, but anxiety is like wallpaper covering a wall to hide what’s underneath.

When we peel back the wallpaper, we can see what really lies beneath.

That's when we can start calming anxiety.

Today you'll:

• uncover what's underneath some anxiety you feel
• get steps to help you feel better
• hear real-life stories of how lawyers overcame anxiety

After you listen to this episode, you'll have the skills to calm your anxiety.

When you do, you'll discover you're capable of so much more than you know both in your life and in your law practice.

I'm sharing a fun conversation I had with Suzi Hixon. She interviewed me and two other lovely lawyers for her podcast Legally Blissed Conversations, and we talked about how high-achieving female attorneys push ourselves and tell ourselves we need to work harder.

This conversation is important whether you identify as male or female because we get so acclimated to the legal culture of grinding and burning ourselves out that we can’t always see another way.

There is another way, and each of us share what's made the difference in our lives and worked less while being more productive.

This episode highlights how attorneys are making a difference in their own practices, and we share some tips throughout the episode that will help you begin making that for yourself.

Time is power.

People with money buy time because time creates opportunities.

You can create opportunities to grow your business, connect with loved ones, generate new ideas, and live your life fully.

Join me for Time Management Coachapalooza where you'll learn to use your time masterfully.

Save your spot here.

I'll coach you one-on-one, so you can learn how to master your time.