learntorun

Three workouts this week, and three in Week 6!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Core Meridian - Hyphae
02. Redspace, Ismail.M - No Mercy
03. Prus Control - Behind the Clouds
04. DMPV & Anveld - Cyclone (Grue Remix)
05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)
06. Rodri go - Resilience

== Please support these artists ==

BPM CHART
5 min. warmup @ 130 BPM
5 min. @ 140 BPM
3 min. @ 131 BPM
5 min. @ 140 BPM
3 min. @ 131 BPM
5 min. @ 140 BPM
Cooldown: 2 min. 30 sec. @ 130 BPM

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The Magic Mile results are in. Tony’s back with some epic Trials. Tom speaks to the fastest American male marathoner from this year’s World Championships in Moscow. Berlin and Chicago announce their elite fields. There’s a Winner of the Week, Rate Your Run, Listener podium and a packed Launch Pad.